Risotto of abandoned man
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Energy 971 kJ (232 kcal) 12 %
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Sugar 2.15 g 2 %
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Fats 9.45 g 13 %
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Saturates 2.26 g 11 %
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Sodium 0.243 g 10 %
% recommended daily amount for adults (Everything about GDA)
A lot of people suddenly find themselves in a situation where they are forced to cook for the first time. That is why this recipe was created and it is for absolute beginners. The taste is absolutely delicious! {text: "The key to this recipe is a choice of sausages. Authors of this recipe used fine chicken sausage but someone might prefer a different one."}
Ingredients
rice | any rinsed well {text:"By rinsing you weash away braces and rice will stay loose."} |
200 g | 687,5 kcal |
bouillon cube | 1 cube | 13 g | 0,4 kcal |
curry powder | 1/3 tsp to rice and 1/4 tsp to pan | 1.2 g | 2,8 kcal |
sunflower oil | 1 tsp {text:"You can use any."} |
4 ml | 33,2 kcal |
butter | 1 tsp {text:"Butter softens the taste of the dish."} |
8 g | 58,7 kcal |
onion | 1 piece | 80 g | 32,9 kcal |
poultry sausage | 3 pieces {text:"If you do not use too much sausage and cheese then you will have a diet dish."} |
120 g | 325,6 kcal |
sweet paprika | 1/3 tsp | 1.3 g | 3,7 kcal |
grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
fresh pepper | 1/2 piece | 50 g | 14,4 kcal |
leek | 1/2 cup | 50 g | 20,9 kcal |
Eidam cheese | grated to garnish {text:"If you do not use too much sausage and cheese then you will have a diet dish."} |
40 g | 137 kcal |
Directions
- Rinse the rice, put it in a pot and pour 1.5 liter of water. Add a cube bouillon and let it boil. Then taste and if needed add a little salt. At the same time add curry and cook on low heat until tender with a lid on. Then immediately drain water.
- On a pan put a teaspoon of oil, add butter and chopped onion and saute for about 3 minutes until pink. The temperature should be no more than 120°C. {text: "Do not increase temperature, because it kills not only vitamins, but also the taste of food."}
- Add finely chopped sausage, paprika, pepper, curry powder and fry for about 2 minutes.
- Add half finely chopped peppers and leeks. Pour in 100ml of water and simmer with the lid on for a few minutes until everything is tender - mainly focus on leeks and peppers.
- Then add strained rice, stir and heat the dish at the same time.
- When everything gets warm, serve with vegetable and you can sprinkle with grated cheese. {text: "If you pay attention to calories, then cheese can be omitted completely."}
- rinse a cup of rice... (mug contents 150-200g)
- pour 1.5 liter of water and add a cube bouillon...
- when it boils, taste and if needed add a little salt...
- add 1/3 tsp curry...
- and cook on low heat until tender with a lid on... (then immediately strain water)
- on a pan put a teaspoon of oil... (the temperature should be no more than 120°C)
- add a teaspoon of butter... (this softens the taste)
- add finely chopped onion and saute for about 3 minutes until pin..k
- add finely chopped sausage... (any kind - to taste)
- 1/3 tsp sweet paprika...
- a little bit of pepper...
- 1/4 tsp curry powder...
- fry for about 2 minutes...
- add half finely chopped peppers...
- and 1/2 cup chopped leeks...
- pour in 100ml of water...
- simmer with the lid on for a few minutes until everything is tender...
- then add strained rice...
- stir and heat the dish at the same time...
- when serving you can sprinkle with grated cheese...
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