Baked pasta with ham
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                    Energy 860 kJ (205 kcal) 10 %
- 
                    Sugar 1.44 g 2 %
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                    Fats 9.48 g 14 %
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                    Saturates 3.33 g 17 %
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                    Sodium 0.339 g 14 %
% recommended daily amount for adults (Everything about GDA)
This quick and delicious dish is very simple and the result is guaranteed...
Ingredients
| butter | 1/4 tsp - for greasing a bowl | 2 g | 14,7 kcal | 
| ham | to taste 100 - 150 g  {text: "You can use ham salami, but if you are on diet, use ham instead. Obviously it has less fat."}  code> | 100 g | 179,4 kcal | 
| spring onion | 1 piece  and with stems  {text: "You can use as normal onions. This spring has but of course more subtle flavour that complements the delicate flavour of the ham."}  code> | 30 g | 10 kcal | 
| pasta | 100 - 150 g (any shape) | 100 g | 371,9 kcal | 
| egg | 3 pieces | 180 g | 239,3 kcal | 
| semi-skimmed milk | 3 - 4 tablespoons  {text: "You can use whole milk or skimmmed."}  Code> | 21 ml | 9,5 kcal | 
| dried vegeteble | 1/4 teaspoon  tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"}{text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."}{text:"In the section: What is it? you find out what the glutamate is"} | 1 g | 2,8 kcal | 
| Eidam cheese | 50 - 100 g - or any other for grating | 50 g | 171,2 kcal | 
| basil | for decoration (or chives, or both) | 0.2 g | 0,5 kcal | 
| salt | about 1/5 tsp (to taste) | 2.5 g | 0,1 kcal | 
Directions
- Grease a baking bowl with butter and spread ham on it.
- Add the chopped onion, ham and cooked pasta.
- Stir well.
- in a suitable container put an egg, add 1/4 teaspoon of dried vegetables, milk, salt and mix.
- Pour this mixture into the pasta dish.
- Sprinkle with grated cheese, garnish with basil and chives.
- Bake it at 180 °C for about 15 minutes. When the eggs are no longer liquid, is done.
 Serve this delicious and light meal with a rich side dish ...
 
     
				 
				 
				 
	 
	 
                                         
                                         
                                         
                                         
                                         
                                        
 
                         
                         
                         
                         
                         
                         
                         
                         
                         
                         
                         
                         
                         
                         
                        
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