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Number of visits:: 16196x
Language: Česky Slovensky
2.39 ($ 0.59/serving)
70 minutes
4 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 498 kJ (119 kcal) 6 %
  • Sugar 0.76 g   1 %
  • Fats 6.68 g   10 %
  • Saturates 0.16 g   1 %
  • Sodium 0.024 g   1 %
  • % recommended daily amount for adults (Everything about GDA)

This not spicy, cheap and easy to produce food is delicious with potatoes or mashed potatoes.

chicken wings cca 8 - 12 pieces 800 g 903,7 kcal
garlic 2 cloves or 1 tsp of granulated 10 g 11 kcal
wholegrain mustard 2 tsp {text: "In this case, we cannot use a different mustard - food would have totally different taste .."} 20 g 27,4 kcal
barbecue sauce 3 tsp 30 g 59,7 kcal
sweet ketchup 2 tsp (hot or sweet, to taste) 20 g 22 kcal
worcester sauce 1 tsp 4 ml 0,3 kcal
soy sauce 2 tsp 8 ml 4,4 kcal
lemon juice 2 tsp 8 ml 6,2 kcal
ground cumin 1/2 tsp - or crushed pepper of four colors 1.3 g 0,1 kcal
sunflower oil 2 tbsp (or 2 tbsp melted butter) 14 ml 116,2 kcal
onion 1 piece 80 g 32,9 kcal
water 2 tbsp 0 -
  1. Put chicken wings in a marinating bowl, add crushed or granulated garlic, mustard, barbecue, ketchup, worcester sauce and soy sauce, lemon juice, black pepper, water, oil or butter and mix everything well.
  2. Marinate in the refrigerated for at least an hour, but the ideal time is around 6 hours.
  3. The contents of the bowl place into the baking dish, sprinkle with onion.
  4. With a lid on bake at 180° C for about 30 minutes.
  5. After this time, taste the sauce and add salt if needed. Stir everything well and bake at the same temperature until soft. At the very end of baking, we can remove the lid so that the wings get crispy crust.

 

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    video

    Phở bò tái

    Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE.  | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

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