Creamy egg spread
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Energy 1061 kJ (253 kcal) 13 %
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Sugar 0.38 g 0 %
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Fats 24.66 g 35 %
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Saturates 13.21 g 66 %
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Sodium 0.439 g 18 %
% recommended daily amount for adults (Everything about GDA)
Egg spread is ready in a minute and is made of ingredients that are always in the fridge.
Ingredients
| butter | 5 tbsp | 80 g | 586,6 kcal |
| full fat mustard | 1 tbsp | 20 g | 20 kcal |
| onion | 1/2 small | 30 g | 12,3 kcal |
| egg | 3 pieces | 180 g | 239,3 kcal |
| sour cream | 2 tbsp | 40 g | 39,7 kcal |
| salt | 1/4 tsp | 3 g | 0,1 kcal |
| grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
| chive | 1 tsp | 1 g | 0,5 kcal |
Directions
- Creamy egg spread starts with making hard-boiled eggs.
- In a bowl whisk the butter. You can use a blender, but you can also do it with a spoon.
- Then add 1 tablespoon of mustard, onion, grated eggs, sour cream, salt, pepper and stir gently. Add salt rather gradually.
- Finally, add a teaspoon of chopped chives, which you can replace with a finely chopped parsley.
- This very simple recipe can be varied in many different ways. You can add a cucumber, chopped chives, cheese, etc. Always follow the rule - the harder ingredient , the smaller pieces we cut.
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