Diet Chinese chicken

Number of visits:: 22154x

Language:

	1.4 ($ 0.68/serving)
	25 minutes
	2 servings

Each serving contains 100 g

Energy 390 kJ (93 kcal) 5 %
Sugar 0.87 g 1 %
Fats 4.53 g 6 %
Saturates 0.01 g 0 %
Sodium 0.002 g 0 %

% recommended daily amount for adults (Everything about GDA)

Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste.

chicken meat	use chicken cutlets	300 g	338,9 kcal
soy sauce	4 tsp	12 ml	6,6 kcal
worcester sauce	1 tsp	4 ml	0,3 kcal
garlic	1 small clove or a dried garlic on the tip of tsp	3 g	3,3 kcal
grounded black pepper	1/4 tsp - the best is crushed	1 g	0 kcal
sweet paprika	1/3 tsp	1.3 g	3,7 kcal
Chinese seasoning	1/3 tsp	0.6 g	0 kcal
dried vegeteble	1/2 tsp tutorial on home production `{text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"}` `{text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."}` `{text:"In the section: What is it? you find out what the glutamate is"}`	2 g	5,6 kcal
onion	1 smaller	60 g	24,7 kcal
leek	for a content of about 100 ml (1/2 cup)	50 g	20,9 kcal

Cut meat into small pieces and throw in a hot pan with a temperature of 120°C.
In quick succession, add soy sauce, worcester sauce, garlic, pepper, paprika, Chinese seasoning, dried vegetables and saute for about a minute.
If Chinese seasoning does not contain salt, then add 1/3 tsp salt.
Then add onion, leek and simmer with the lid on for a few minutes until tender.
If vegetable releases only a little juice, add a few drops of water.
After few minutes everything is soft and all you need to do is add salt if needed. and serve.

Serve with rice or if you are not on diet with fresh bread.

video

Chicken thighs with carrot

Roasted thighs at low temperature will be wonderfully juicy and full of delicious flavors. |

Serve with bread, pastries, but the best with potatoes.

1 serving $ 0.73

13408 150 minutes
video

True cabbage soup

Great Cabbage soup without chemicals and stabilizers, as our grandmothers have cooked. |

Soup is excellent with fresh bread or pastries which can be white or wholemeal.

1 serving $ 0.14

21148 45 minutes
video

Chicken on paprika

Weel known chicken recipe step by step ... | This dish is best served with pasta, but someone might like it with the dumplings, another may prefer rice ...

1 serving $ 0.91

19610 70 minutes
video

Strawberry ice cream

Many ice creams are no longer what they used to be. Do not worry and make your own! It is for a few bucks and almost without any chemicals.

1 serving $ 0.14

19747 5 minutes
video

Dijon mayonnaise

Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |

Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.

1 serving $ 0.18

19870 5 minutes
video

Roasted shank with garlic

13207 150 minutes
video

Chicken thighs with garlic

Everyone knows that this chicken recipe is a delicacy. | Chicken is traditionally the best with potatoes and cucumber salad.

1 serving $ 0.45

16940 60 minutes
video

Chickpea crisps

Taste like roasted nut, or roasted chestnut and, moreover, it has health benefits ...

1 serving $ 0.09

20822 100 minutes
video

How to fillet a trout

You can fillet a trout easily. Everything is in the video. If you get trout from a fishermen as in our case, then the food is almost for free.

17411
video

Cheesecake with raspberries

Raspberry cheesecake without cooking, which can handle anybody, because it is so simple. |

You can decorate it with any fruit and pour over various fruit or chocolate topping. |

You can also prepare a smaller cheesecake using the half-dose ingredients.

1 serving $ 0.77

14232 40 minutes
video

Mushrooms stuffed with blue cheese

Quick, healthy and cheap food that handles everyone. | This dish is ideal to serve with potatoes or mashed potatoes.

1 serving $ 0.64

14954 30 minutes
video

Chicken breast with mustard sauce

Sauce that you must try. If you are on diet just use less cream.

1 serving $ 0.91

17380 30 minutes
video

Poppy seed sourdough cakes

Poppy seed cakes knows everyone, but they are quite expensive. You can prepare a full bowl of them for a few bucks and they will taste much better than store-bought ones. |

This amount will do about 26 cakes with a diameter of 8 cm.

1 serving $ 0.09

25246 45 minutes
video

Spicy Chinese soup as at restaurant

Do you love spicy soup thickened with potato starch in Vietnamese and Chinese restaurants? Make it at home almost for free!

1 serving $ 0.18

20644 30 minutes
video

Pork kidneys in cream

Pork kidneys is a great delicacy, but it needs to be done well to get rid of the smell and enjoy it. |

This dish can be served with rice, dumplings or potatoes.

1 serving $ 0.68

18602 45 minutes
video

Marinated spicy pork

Excellent, slightly spicy marinated pork, which can handle everyone. |

Can be served with bread, pastries, potatoes, mashed potatoes, or just the way you will enjoy the most. |

The amount of marinade will be enough for up to 1.5 kg of meat.

1 serving $ 0.77

17997 2 hours
video

Stuffed pork neck

It's no diet dish, but the taste is excellent! In addition, one serving, according to this recipe, is really huge.|

This dish is best served with rice, but you may also like it with dumplings.

1 serving $ 1.45

108005 80 minutes
video

Chocolate croissant with cinnamon

Excellent and very easy to make croissants without any tricks and with minimal effort.

1 serving $ 0.09

18130 40 minutes
video

Delicious homemade gingerbread

In this recipe you will be surprised twice: first when you mix it and the second time when you taste it - there is no a simpler gingerbread than this one |

When it cools, cut it horizontally and can spread with nutella, jam or marmalade.

1 serving $ 0.09

18054 60 minutes
video

Quick fried egg

You'd be surprised how many people can not handle this very simple dish. However, with hot tea this is a extracheap delicacy.

1 serving $ 0.27

24475 10 minutes