Diet Chinese chicken

Number of visits:: 19483x

Language:

	1.4 ($ 0.68/serving)
	25 minutes
	2 servings

Each serving contains 100 g

Energy 390 kJ (93 kcal) 5 %
Sugar 0.87 g 1 %
Fats 4.53 g 6 %
Saturates 0.01 g 0 %
Sodium 0.002 g 0 %

% recommended daily amount for adults (Everything about GDA)

Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste.

chicken meat	use chicken cutlets	300 g	338,9 kcal
soy sauce	4 tsp	12 ml	6,6 kcal
worcester sauce	1 tsp	4 ml	0,3 kcal
garlic	1 small clove or a dried garlic on the tip of tsp	3 g	3,3 kcal
grounded black pepper	1/4 tsp - the best is crushed	1 g	0 kcal
sweet paprika	1/3 tsp	1.3 g	3,7 kcal
Chinese seasoning	1/3 tsp	0.6 g	0 kcal
dried vegeteble	1/2 tsp tutorial on home production `{text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"}` `{text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."}` `{text:"In the section: What is it? you find out what the glutamate is"}`	2 g	5,6 kcal
onion	1 smaller	60 g	24,7 kcal
leek	for a content of about 100 ml (1/2 cup)	50 g	20,9 kcal

Cut meat into small pieces and throw in a hot pan with a temperature of 120°C.
In quick succession, add soy sauce, worcester sauce, garlic, pepper, paprika, Chinese seasoning, dried vegetables and saute for about a minute.
If Chinese seasoning does not contain salt, then add 1/3 tsp salt.
Then add onion, leek and simmer with the lid on for a few minutes until tender.
If vegetable releases only a little juice, add a few drops of water.
After few minutes everything is soft and all you need to do is add salt if needed. and serve.

Serve with rice or if you are not on diet with fresh bread.

video

Spicy pork goulash

A simple pork goulash which can handle everyone. Just stick to the video attached.

1 serving $ 0.91

24268 100 minutes
video

Crab spread

Very simple and healthy recipe for crab sticks lovers.

1 serving $ 0.41

21507 5 minutes
video

Pork liver with onions

This dish certainly is not a diet food, but the taste of English bacon is impressive...

1 serving $ 0.91

15891 30 minutes
video

Luxury pea soup

Delicious pea soup which can be cooked not only for special occasions. It is prepared for a few bucks and it is very tasty.

1 serving $ 0.23

23681 40 minutes
video

Spicy fried noodles with chicken

10928 40 minutes
video

Chicken roll

Excellent and simple roll that can handle everyone. Parsley can be replaced by a young chopped nettle. |

Serve as you will enjoy the most, for example with mashed potatoes.

1 serving $ 0.59

17563 2 hours
video

Quick fluffy gingerbread

Gingerbread, which is done for a while with excellent results. You will be thrilled with its simplicity. |To find out wheather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you´re done. Test gingerbread not only on the edges, but also in the middle.

1 serving $ 0.09

17668 70 minutes
video

Classic Spanish rolls

Precise and detailed written recipe that can handle according to our videorecipe quite brilliantly! |Spanish rolls are excellent with rice and dumplings.

1 serving $ 1.41

20478 80 minutes
video

True Ukrainian borsch

True Ukrainian borschm can handle everyone. |

The ingredients that just can not miss in borsch are potatoes, cabbage, beets and cream.

1 serving $ 0.5

16728 1 hour
video

Poppy seed sourdough cakes

Poppy seed cakes knows everyone, but they are quite expensive. You can prepare a full bowl of them for a few bucks and they will taste much better than store-bought ones. |

This amount will do about 26 cakes with a diameter of 8 cm.

1 serving $ 0.09

23218 45 minutes
video

Crackling fritters with sesame

Excellent and cheap delicacy that according to our video can handle everyone.

1 serving $ 0.05

13951 90 minutes
video

Christmas coconut cookies

You will certainly prepare Christmas coconut cookies not only during Christmas. They are cheap, quick and most importantly delicious! | From this amount you get a full plate of them.

1 serving $ 0.23

16574 30 minutes
video

Sour lentils

Quick and healthy food for a few bucks which can handle everyone. Lentils contains many health-promoting substances. |

Serve with fried egg or boiled egg and pickles. |

Instead of vinegar can be used brine from pickled cucumbers. |

1 serving $ 0.45

18161 50 minutes
video

Sweet braised white cabbage

Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.

1 serving $ 0.09

13862 20 minutes
video

Leek soup with cheese croutons

Great soup with croutons, which is also served in the most expensive restaurants.

1 serving $ 0.32

12093 25 minutes
video

Pork roasts

Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |

Traditionally this dish is served with sauerkraut and dumplings.

1 serving $ 0.59

19291 100 minutes
video

Vegetable tortilla with chicken

Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled. |Of this amount you can make at least 10 tortillas.

1 serving $ 0.41

16364 20 minutes
video

Delicious marinated pork neck

This is a really excellent meal. Preparation is extremely easy and so according to our video can be managed by everyone. |This food is delicious with potatoes, mashed potatoes, bread and pastries.

1 serving $ 0.73

28507 100 minutes
video

Spaghetti carbonara

Although it sounds noble, it is a very simple dish. The result, however, is really tasty.

1 serving $ 0.68

23765 20 minutes
video

Sausages on dark beer

Even if you do not like beer you will love this dish. The authors of this recipe do not drink beer. Sausages in beer, however, they consider to be a real treat. |

Serve with potatoes as a main meal or with bread.

1 serving $ 1

24208 75 minutes