Diet Chinese chicken
-
Energy 390 kJ (93 kcal) 5 %
-
Sugar 0.87 g 1 %
-
Fats 4.53 g 6 %
-
Saturates 0.01 g 0 %
-
Sodium 0.002 g 0 %
% recommended daily amount for adults (Everything about GDA)
Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste.
Ingredients
| chicken meat | use chicken cutlets | 300 g | 338,9 kcal |
| soy sauce | 4 tsp | 12 ml | 6,6 kcal |
| worcester sauce | 1 tsp | 4 ml | 0,3 kcal |
| garlic | 1 small clove or a dried garlic on the tip of tsp | 3 g | 3,3 kcal |
| grounded black pepper | 1/4 tsp - the best is crushed | 1 g | 0 kcal |
| sweet paprika | 1/3 tsp | 1.3 g | 3,7 kcal |
| Chinese seasoning | 1/3 tsp | 0.6 g | 0 kcal |
| dried vegeteble | 1/2 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} |
2 g | 5,6 kcal |
| onion | 1 smaller | 60 g | 24,7 kcal |
| leek | for a content of about 100 ml (1/2 cup) | 50 g | 20,9 kcal |
Directions
- Cut meat into small pieces and throw in a hot pan with a temperature of 120°C.
- In quick succession, add soy sauce, worcester sauce, garlic, pepper, paprika, Chinese seasoning, dried vegetables and saute for about a minute.
- If Chinese seasoning does not contain salt, then add 1/3 tsp salt.
- Then add onion, leek and simmer with the lid on for a few minutes until tender.
- If vegetable releases only a little juice, add a few drops of water.
- After few minutes everything is soft and all you need to do is add salt if needed. and serve.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoQuick devilish pork neck
Do not worry about its pungent taste, it does not burn that much. It is a slightly spicy dish that can have even older children. So if you prefer a spicy dish, then this is a real treat! |
This meal is delicious with potatoes, mashed potatoes, bread and pastries.
1 serving $ 0.73
20741 100 minutes -
videoPork liver with onions
This dish certainly is not a diet food, but the taste of English bacon is impressive...
1 serving $ 0.91
18708 30 minutes -
videoQuick hedgehog with strawberries
When you buy a ready made cake bases you have it ready in 10 minutes!
1 serving $ 0.32
20132 10 minutes -
videoPoppy seed cake with lemon icing
A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.
1 serving $ 0.14
17125 90 minutes -
video
Spicy pork
Spicy pork is quick, hot and very tasty food. Look at video recipe step by step. |
This dish is probably best served with rice, but also with soft bread or potatoes or mashed potatoes as well.
1 serving $ 1.09
19963 25 minutes -
videoTrue American hamburger
After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! | Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. | Remember that the meat must rest not only before but also after cooking. | Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. | Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.
1 serving $ 1.41
22262 15 minutes -
videoHomemade pork ham without emulsifier
In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |
The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |
In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt - 20 g per kilogram of meat. |
This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |
This salt mixture cannot be used directly for flavoring meals.
1 serving $ 5.55
55021 3 hours -
videoTiramisu
Are you discouraged by the price of this cake? In January 2014 in the center of Prague we have seen the same weight tiramisu for 1,000 crowns. Do you still find our recipe expensive? In addition, you'll know exactly what it contains and you can perhaps make a smaller portion. These ingredients are caunted on a really big cake. | This delicious cake is not intended for long-term storage because of the fresh eggs it contains. So make it always a fresh one and store it in the refrigerator up to 24 hours.
1 serving $ 0.36
21693 15 minutes -
video
Pork lard soap
The basic recipe for making soap. How can you enriched the soap with nourishing, fragrant and colorful components you'll see in the next video recipes. |
Always sprinkle hydroxide in water, never pour water into hydroxide! Would occur chemical reaction - instant boiling liquid with a strong sputtering. However, if you pour hydroxide in water, that will not happen. A glass or other container should be able to stand temperature around 90°C, since the fluid is hot. If you follow these principles, the production of soap is safe. |
The most important is to wear protective eyeglasses and gloves. Working with a strong basic agent, spillage could cause injury to eyes and the skin. In no case should be children present while working on the recipe. |
Sodium hydroxide is highly hygroscopic substance. In practice this means that immediately after weighing close the container, otherwise the substance absorbs moisture within seconds and the crystals will be bonded. |
Do not inhale vapours while cooking.
1 serving $ 3.14
20330 45 minutes -
video
Pork with dumplings and sauerkraut
This is one of the most famous dishes. Have you not cooked yet? According to this recipe is really a snap! The hardest thing for us was to make comprehensible instructions so that it can understand even the one who cook for the first time. It took almost 100 hours to prepare this recipe.
1 serving $ 1.27
14199 2 hours -
video
Roasted shank with garlic
13197 150 minutes -
videoCabbage fritters
Excellent and quick cabbage fritters with videorecipe. |
Cabbage fritters can be served hot or cold, and they are also excellent as a side dish to a less fat soup.
1 serving $ 0.14
19438 30 minutes -
videoChickpea crisps
Taste like roasted nut, or roasted chestnut and, moreover, it has health benefits ...
1 serving $ 0.09
20771 100 minutes -
videoSpicy Chinese soup as at restaurant
Do you love spicy soup thickened with potato starch in Vietnamese and Chinese restaurants? Make it at home almost for free!
1 serving $ 0.18
20561 30 minutes -
video
Cheesecake with a pear topping
Very simple cheesecake without cooking, which can handle anybody. You can use your imagination when decorating. |
You can decorate it with any fruit and pour over various fruit or chocolate topping. |
You can also prepare a smaller cheesecake using the half-dose ingredients.
1 serving $ 0.73
13910 40 minutes -
video
Coleslaw salad
Excellent, very quick and healthy salad that will handle everybody.
1 serving $ 0.09
15451 5 minutes -
videoVegetable tortilla with chicken
Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled. |Of this amount you can make at least 10 tortillas.
1 serving $ 0.41
17498 20 minutes -
video
Preparation of soya meat
Soy improves and maintains good health and adds a lot of energy. | The preparation of soya cubes lies in seasoning the broth. If you have a weak broth, the soy cubes will taste bland. Soy cubes themselves have no taste, so we need to get a good taste into them. It is only up to you what they will taste.
1 serving $ 0.45
25585 35 minutes -
videoRice cup with raspberries
Very simple, delicious and energy-balanced fruit cup without chemicals and stabilizers. | We can use any fruit compote, including pumpkins.
1 serving $ 0.23
15658 30 minutes -
videoTrue pub goulash
How to cook true pub goulash without MASOX and glutamate? It's very simple.
1 serving $ 1.45
19773 120 minutes

Komentáře