Diet Chinese chicken

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	1.4 ($ 0.68/serving)
	25 minutes
	2 servings

Each serving contains 100 g

Energy 390 kJ (93 kcal) 5 %
Sugar 0.87 g 1 %
Fats 4.53 g 6 %
Saturates 0.01 g 0 %
Sodium 0.002 g 0 %

% recommended daily amount for adults (Everything about GDA)

Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste.

chicken meat	use chicken cutlets	300 g	338,9 kcal
soy sauce	4 tsp	12 ml	6,6 kcal
worcester sauce	1 tsp	4 ml	0,3 kcal
garlic	1 small clove or a dried garlic on the tip of tsp	3 g	3,3 kcal
grounded black pepper	1/4 tsp - the best is crushed	1 g	0 kcal
sweet paprika	1/3 tsp	1.3 g	3,7 kcal
Chinese seasoning	1/3 tsp	0.6 g	0 kcal
dried vegeteble	1/2 tsp tutorial on home production `{text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"}` `{text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."}` `{text:"In the section: What is it? you find out what the glutamate is"}`	2 g	5,6 kcal
onion	1 smaller	60 g	24,7 kcal
leek	for a content of about 100 ml (1/2 cup)	50 g	20,9 kcal

Cut meat into small pieces and throw in a hot pan with a temperature of 120°C.
In quick succession, add soy sauce, worcester sauce, garlic, pepper, paprika, Chinese seasoning, dried vegetables and saute for about a minute.
If Chinese seasoning does not contain salt, then add 1/3 tsp salt.
Then add onion, leek and simmer with the lid on for a few minutes until tender.
If vegetable releases only a little juice, add a few drops of water.
After few minutes everything is soft and all you need to do is add salt if needed. and serve.

Serve with rice or if you are not on diet with fresh bread.

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