Diet Chinese chicken

Number of visits:: 21708x

Language:

	1.4 ($ 0.68/serving)
	25 minutes
	2 servings

Each serving contains 100 g

Energy 390 kJ (93 kcal) 5 %
Sugar 0.87 g 1 %
Fats 4.53 g 6 %
Saturates 0.01 g 0 %
Sodium 0.002 g 0 %

% recommended daily amount for adults (Everything about GDA)

Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste.

chicken meat	use chicken cutlets	300 g	338,9 kcal
soy sauce	4 tsp	12 ml	6,6 kcal
worcester sauce	1 tsp	4 ml	0,3 kcal
garlic	1 small clove or a dried garlic on the tip of tsp	3 g	3,3 kcal
grounded black pepper	1/4 tsp - the best is crushed	1 g	0 kcal
sweet paprika	1/3 tsp	1.3 g	3,7 kcal
Chinese seasoning	1/3 tsp	0.6 g	0 kcal
dried vegeteble	1/2 tsp tutorial on home production `{text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"}` `{text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."}` `{text:"In the section: What is it? you find out what the glutamate is"}`	2 g	5,6 kcal
onion	1 smaller	60 g	24,7 kcal
leek	for a content of about 100 ml (1/2 cup)	50 g	20,9 kcal

Cut meat into small pieces and throw in a hot pan with a temperature of 120°C.
In quick succession, add soy sauce, worcester sauce, garlic, pepper, paprika, Chinese seasoning, dried vegetables and saute for about a minute.
If Chinese seasoning does not contain salt, then add 1/3 tsp salt.
Then add onion, leek and simmer with the lid on for a few minutes until tender.
If vegetable releases only a little juice, add a few drops of water.
After few minutes everything is soft and all you need to do is add salt if needed. and serve.

Serve with rice or if you are not on diet with fresh bread.

video

Quick spicy pork neck

Delicious and almost non pungent brittle pork neck, that you have ready in the oven for a few minutes. |

The food is delicious with potatoes, mashed potatoes, bread and pastries.

1 serving $ 0.73

20345 100 minutes
video

Diet Chinese chicken

Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.

1 serving $ 0.68

21708 25 minutes
video

Rice cup with raspberries

Very simple, delicious and energy-balanced fruit cup without chemicals and stabilizers. | We can use any fruit compote, including pumpkins.

1 serving $ 0.23

15508 30 minutes
video

Strawberry ice cream

Many ice creams are no longer what they used to be. Do not worry and make your own! It is for a few bucks and almost without any chemicals.

1 serving $ 0.14

19560 5 minutes
video

Spicy pork goulash

A simple pork goulash which can handle everyone. Just stick to the video attached.

1 serving $ 0.91

26798 100 minutes
video

Fast shaking mandarin cake

A very simple recipe for a delicious cake with a short preparation time. You can also decorate the cake according to your imagination. | If you buy a smaller corpus than only half the dose of ingredients will be sufficient.

1 serving $ 0.45

18938 15 minutes
video

Poppy seed sourdough cakes

Poppy seed cakes knows everyone, but they are quite expensive. You can prepare a full bowl of them for a few bucks and they will taste much better than store-bought ones. |

This amount will do about 26 cakes with a diameter of 8 cm.

1 serving $ 0.09

24918 45 minutes
video

Chicken thighs with carrot

Roasted thighs at low temperature will be wonderfully juicy and full of delicious flavors. |

Serve with bread, pastries, but the best with potatoes.

1 serving $ 0.73

13323 150 minutes
video

Roasted shank with garlic

13117 150 minutes
video

Onion croquettes

This recipe has several advantages. Croquettes can served as a side dish to meat or to mashed potatoes.

1 serving $ 0.23

20629 40 minutes
video

Fish spread

Fast, cheap, healthy and tasty dinner, which you should certainly try.

1 serving $ 0.27

21806 30 minutes
video

Spicy marinated pork neck

Excellent pork neck with a slightly spicy and slightly sweet taste is quite simple to prepare. |

The food is delicious with potatoes, mashed potatoes, bread and pastries.

1 serving $ 0.73

27299 100 minutes
video

French garlic soup

This soup is done very quickly and for a few bucks ...

1 serving $ 0.27

17658 40 minutes
video

Onion fingers

Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily. | According to this recipe you can make about 24 regular-sized fingers.

1 serving $ 0.23

21457 40 minutes
video

Hokkaido pumpkin soup

Excellent soup which love in the Far East, but its roots are in New England. | If you grow pumpkins in the garden, then you have this delicious soup for almost free.

1 serving $ 0.23

23551 45minutes
video

Carp fries

Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.

1 serving $ 0.73

27808 100 minutes
video

Camembert spread with horseradish and apples

0 10 minutes
video

Hamburger McDonalds original

In this recipe, we´ll show you how to wrap a hamburger. It is performed directly by McDonalds employee. |In this recipe it is not important how to prepare meat, but how to put ingredients on each other. Particular importance is put on hamburger wrapping. It's because the burger will taste different while it cools.

1 serving $ 1.27

23014 15 minutes
video

Stuffed pork neck

It's no diet dish, but the taste is excellent! In addition, one serving, according to this recipe, is really huge.|

This dish is best served with rice, but you may also like it with dumplings.

1 serving $ 1.45

100654 80 minutes
video

Cowboy´s beans with sausage

An excellent recipe for a quick meal that likes almost everyone. |

Serve with crusty bread or pastries. |

Choose beans very carefully, some of them are very expensive, but the taste is almost the same.

1 serving $ 0.55

17498 30 minutes