Diet Chinese chicken

Number of visits:: 21093x

Language:

	1.4 ($ 0.68/serving)
	25 minutes
	2 servings

Each serving contains 100 g

Energy 390 kJ (93 kcal) 5 %
Sugar 0.87 g 1 %
Fats 4.53 g 6 %
Saturates 0.01 g 0 %
Sodium 0.002 g 0 %

% recommended daily amount for adults (Everything about GDA)

Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste.

chicken meat	use chicken cutlets	300 g	338,9 kcal
soy sauce	4 tsp	12 ml	6,6 kcal
worcester sauce	1 tsp	4 ml	0,3 kcal
garlic	1 small clove or a dried garlic on the tip of tsp	3 g	3,3 kcal
grounded black pepper	1/4 tsp - the best is crushed	1 g	0 kcal
sweet paprika	1/3 tsp	1.3 g	3,7 kcal
Chinese seasoning	1/3 tsp	0.6 g	0 kcal
dried vegeteble	1/2 tsp tutorial on home production `{text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"}` `{text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."}` `{text:"In the section: What is it? you find out what the glutamate is"}`	2 g	5,6 kcal
onion	1 smaller	60 g	24,7 kcal
leek	for a content of about 100 ml (1/2 cup)	50 g	20,9 kcal

Cut meat into small pieces and throw in a hot pan with a temperature of 120°C.
In quick succession, add soy sauce, worcester sauce, garlic, pepper, paprika, Chinese seasoning, dried vegetables and saute for about a minute.
If Chinese seasoning does not contain salt, then add 1/3 tsp salt.
Then add onion, leek and simmer with the lid on for a few minutes until tender.
If vegetable releases only a little juice, add a few drops of water.
After few minutes everything is soft and all you need to do is add salt if needed. and serve.

Serve with rice or if you are not on diet with fresh bread.

video

Vegetable tortilla with chicken

Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled. |Of this amount you can make at least 10 tortillas.

1 serving $ 0.41

17112 20 minutes
video

Simple apple strudel

Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?

1 serving $ 0.23

26139 45 minutes
video

Spicy fried noodles with chicken

11502 40 minutes
video

How to fillet a trout

You can fillet a trout easily. Everything is in the video. If you get trout from a fishermen as in our case, then the food is almost for free.

17122
video

Quick vegetable sauce

Certainly it is not necessary to introduce this sauce. Here's the instructions how to add a caramel flavor. | This sauce is traditionally served with dumplings and cranberries.

1 serving $ 0.23

17981 30 minutes
video

Quick spicy pork neck

Delicious and almost non pungent brittle pork neck, that you have ready in the oven for a few minutes. |

The food is delicious with potatoes, mashed potatoes, bread and pastries.

1 serving $ 0.73

19874 100 minutes
video

Chicken soup

Excellent soup not only for the sick and weak, but also on Sunday´s table. As our grandmother used to say - it really has power. |

You can add to it not only pasta of any shape, but also rice.

1 serving $ 0.14

21698 1 hour
video

Spinach with cream

12883 15 minutes
video

Baked potatoes with vegetable

This is actually a recipe for French potatoes enriched with vegetable. If you bake it at the recommended temperature, the result will be excellent.|

Serve with pickled cucumber.

1 serving $ 0.68

21513 80 minutes
video

Provencal grilled pork

Excellent and easy way to grill pork. |

If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.

1 serving $ 0.82

17512 40 minutes
video

Fried potatoes with chicken bits in French style

Excellent and balanced quick meal, which, according to the video you can handle easily.

1 serving $ 1.14

17987 40 minutes
video

Roasted shank with garlic

12976 150 minutes
video

Quick hedgehog with strawberries

When you buy a ready made cake bases you have it ready in 10 minutes!

1 serving $ 0.32

18569 10 minutes
video

Spicy pub goulash

Great goulash with no glutamate or other chemicals. Its spiceness is in your hands.

1 serving $ 0.82

20397 90 minutes
video

Canadian chicken wings

This not spicy, cheap and easy to produce food is delicious with potatoes or mashed potatoes.

1 serving $ 0.59

19444 70 minutes
video

Mexican pork

This dish is a little bit spicy, but surprisingly tasty even for some older children. It is done quickly and relatively cheap. Mainly men love it. |

This dish is delicious with potatoes, but if someone may prefer dumplings...

1 serving $ 1.14

18472 30 minutes
video

Classic Spanish rolls

Precise and detailed written recipe that can handle according to our videorecipe quite brilliantly! |Spanish rolls are excellent with rice and dumplings.

1 serving $ 1.41

21836 80 minutes
video

Fruit cupcakes

Fruit cupcakes according to video tutorials can handle even a beginner. They will be much cheaper than the store-bought, and it will contain fruit exactly you like.

1 serving $ 0.09

19234 2 hours
video

Tomato sauce

One of the most popular sauces. Everyone knows it, but what to put in it and in what quantities? From this recipe you will learn everything!

1 serving $ 0.18

25353 15 minutes
video

Marinated spicy pork

Excellent, slightly spicy marinated pork, which can handle everyone. |

Can be served with bread, pastries, potatoes, mashed potatoes, or just the way you will enjoy the most. |

The amount of marinade will be enough for up to 1.5 kg of meat.

1 serving $ 0.77

17379 2 hours