Grilled pork neck with rosemary
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Energy 961 kJ (229 kcal) 11 %
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Sugar 0.04 g 0 %
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Fats 17.89 g 26 %
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Saturates 10.73 g 54 %
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Sodium 0.032 g 1 %
% recommended daily amount for adults (Everything about GDA)
Barbecues lovers should certainly try this pork with herbs.
Ingredients
pork neck | 2 slices | 300 g | 652 kcal |
garlic | 2 - 3 cloves | 15 g | 16,5 kcal |
lemon juice | 2 tsp | 8 ml | 6,2 kcal |
rosemary | 2 tsp - fresh or dried | 1 g | 0 kcal |
sunflower oil | 2 tbsp | 14 ml | 116,2 kcal |
full fat mustard | 1 heaped teaspoon | 12 g | 12 kcal |
Directions
- Into a marinating dish put crushed garlic, lemon juice, rosemary. oil and mustard.
- Mix ingredients well, add slices of meat and wrap it carefully in a marinade.
- Leave it at least for 3 hours in the refrigerator, but the best until the next day. Pork will brittle nicely. Cover the bowl with a foil to prevent from transferring flavor from and to other dishes in the fridge.
- Heat the grill to 230°C, do not forget to salt the meat before placing on the grill.
- Fry on each side according to the temperature 10 to 12 minutes. Do not impale the meat when turning, but either scoop up or use tongs.
- Then leave it in warm for at least 5 minutes and serve with anything what you like.
Other dishes from pork neck can be found HERE.
- recipe for 2 slices: into a marinating dish put 3 - 4 cloves of crushed garlic...
- add 2 tsp of lemon juice...
- 2 level tsp chopped... (fresh or dried)
- add 2 tbsp oil...
- heaped tsp mustard...
- mix well...
- add slices of meat and wrap it carefully in a marinade...
- leave it at least for 3 hours, but the best until the next day...
- heat the grill to 230°C... do not forget to salt the meat before placing on the grill...
- fry on each side for 10 to 12 minutes... (do not impale the meat with a fork)
- after frying leave the meat to rest for at least 5 minutes...
- and serve as you like it...
Meat on the grill never impale, but either scoop up or use tongs.
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