Homemade dried vegetable - glutamate free
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Energy 158 kJ (38 kcal) 2 %
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Sugar 1.82 g 2 %
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Fats 0.2 g 0 %
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Saturates 0.01 g 0 %
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Sodium 0.001 g 0 %
% recommended daily amount for adults (Everything about GDA)
Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you.
Ingredients
carrot | 3 parts | 300 g | 127,5 kcal |
celery | 1 part | 100 g | 49 kcal |
parsley | 1 part | 100 g | 63,1 kcal |
onion | 2 parts | 200 g | 82,2 kcal |
parsley leaves | 2 parts | 200 g | 17,2 kcal |
Directions
- Wash all ingredients and if needed peel them.
- Dry each kind separately because each ingredient dries in a different time.
- Do not dry at high temperature - lower temperature keeps the color!
- The drying time varies according to the temperature of about 5 - 8 hours.
- Ensure that the individual slices are not thicker than 5 mm.
- Put all the ingredients into one bowl, if you have a lot of parsley, put some aside.
- After mixing, chop into small pieces, this way it is easier to dose it and store it.
- Homemade chopped dried vegetable store in glass jars with a lid that has a rubber seal to keep out the damp air can not. This way it will last for several years.
- If you have fresh peppers, it can also be dried and added to the rest.
You can dry more of onion, you'll be surprised how good it is dried.
Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately.
Did you know that dried vegetable which is sold contains only 14-15% of vegetable, and everything else is just salt and monosodium glutamate?
The harmfullness of it has never been proven, but it is better to use good health ingredients.
What exactly is monosodium glutamate you can read HERE. (in preparation)
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