logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 17963x
Language: Česky Slovensky
0.74 ($ 0.36/serving)
30 minutes
2 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 492 kJ (117 kcal) 6 %
  • Sugar 1.51 g   2 %
  • Fats 6.58 g   9 %
  • Saturates 4.09 g   20 %
  • Sodium 0.41 g   17 %
  • % recommended daily amount for adults (Everything about GDA)

Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum.

potatoes 400 g 303,8 kcal
onion 2 pieces 160 g 65,8 kcal
butter 3 tbsp 48 g 351,9 kcal
ground cumin 1/5 tsp 0.4 g 0 kcal
salt 1/2 tsp 6 g 0,3 kcal
  1. On the appropriate pan melt butter and add the onion cut into wedges. Fry only at about 100°C so the butter will not burn. In this case the induction cookers are excellent because they keep the temperature very accurately and comfortably.
  2. At this temperature, fry the onion for about 10 minutes. It is ready when it softens and it is turning golden. 
  3. In a suitable pot put the rinsed sliced ​​potatoes, pour cold water about 3 cm above the potatoes and cook until tender.
  4. Add 1/5 teaspoon cumin. Many chefs, skip this step, but cumin has several advantages. Although, it is not true that it removes poisonous solanine but it overlaps its taste. Cumin is also good against bloating and cramps. 
  5. Next, add 1/2 teaspoon salt and boil potatoes until soft. They are ready when you can cut them very easily with a blunt side of knife. 
  6. Strain the potatoes but leave the water. If you prefer a little thinner potatoes, you may put back a bit of water, or you can use a warm milk. 
  7. Mash the potatoes a little, but not much.
  8. Stir in the onion from the pan, add one tablespoon of butter and salt to taste.
  9. Gently stir everything and serve.

- on the pan melt 2 tbsp butter...

- and add a cup of onion cut into wedges... (about 2 onions, 200ml)

- fry only at about 100°C so the butter will not burn...

- the onion is ready when it softens and it is turning golden... (about 10 minutes)

- pour cold water about 3 cm above the potatoes... (400g - 2 servings)

- add 1/5 teaspoon cumin... (it is not true that it removes poisonous solanine but it overlaps its taste, cumin is also good against bloating and cramps)

- add 1/2 teaspoon salt and boil potatoes until soft...

- they are ready when you can cut them very easily with a blunt side of knife...

- mash the potatoes only a little...

- and stir in the onion from the pan, add one tablespoon of butter and salt to taste...

- stir gently...

- you can serve it with meat or with anything you like it.../

 

Instead of butter you can use olive oil, however, the resulting taste will be completely different.  
All of potato plant is poisonous - fortunately except of tubers.

  • Leek soup with cheese croutons
    video

    Leek soup with cheese croutons

    Great soup with croutons, which is also served in the most expensive restaurants.

    1 serving $ 0.32


     13687    25 minutes
  • Carp fries
    video

    Carp fries

    Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.

    1 serving $ 0.73


     27686    100 minutes
  • Simple apple strudel
    video

    Simple apple strudel

    Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?

    1 serving $ 0.23


     26836    45 minutes
  • French pork pocket with vegetable filling
    video

    French pork pocket with vegetable filling

    Easy dish, that according to our video can handle even beginners.

    1 serving $ 1.05


     25247    150 minutes
  • Poppy seed sourdough cakes
    video

    Poppy seed sourdough cakes

    Poppy seed cakes knows everyone, but they are quite expensive. You can prepare a full bowl of them for a few bucks and they will taste much better than store-bought ones. |

    This amount will do about 26 cakes with a diameter of 8 cm.

    1 serving $ 0.09


     24744    45 minutes
  • Quick spicy pork neck
    video

    Quick spicy pork neck

    Delicious and almost non pungent brittle pork neck, that you have ready in the oven for a few minutes. |

    The food is delicious with potatoes, mashed potatoes, bread and pastries.

    1 serving $ 0.73


     20141    100 minutes
  • Beef with carrots
    video

    Beef with carrots

    Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.

    1 serving $ 1.09


     17142    90 minutes
  • Pork with dumplings and sauerkraut
    video

    Pork with dumplings and sauerkraut

    This is one of the most famous dishes. Have you not cooked yet? According to this recipe is really a snap! The hardest thing for us was to make comprehensible instructions so that it can understand even the one who cook for the first time. It took almost 100 hours to prepare this recipe.

    1 serving $ 1.27


     14047    2 hours
  • Crab spread
    video

    Crab spread

    Very simple and healthy recipe for crab sticks lovers.

    1 serving $ 0.41


     22954    5 minutes
  • Homemade pork ham without emulsifier
    video

    Homemade pork ham without emulsifier

    In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |

    The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |

    In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt -  20 g per kilogram of meat. |

    This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |

    This salt mixture cannot be used directly for flavoring meals.

    1 serving $ 5.55


     53591    3 hours
  • Chicken broth
    video

    Chicken broth

    Broth is an important ingredient in many dishes. How to properly prepare and store it? | Chicken broth is suitable for the disease. As the grandmother say - it really has a strength. | For the sick people serve it warm in a mug, it can be flavored with a little maggi sauce. | You can prepare a very cheap broth soup by adding 1-2 beaten eggs. Season and salt to taste and it is ready.

    1 serving $ 0.05


     18800    45 minutes
  • Dill soup
    video

    Dill soup

    Excellent and delicious dill soup with eggs of our grandmother´s recipes. | If you use pickled dill, add it in only after cooked potatoes. It contains vinegar, which would cause that the potatoes would cook longer. | If you like sour soup, add a little vinegar before thickening. Add it carefully in small amounts. You can always add. .... :-)

    1 serving $ 0.32


     19302    50 minutes
  • Chicken thighs with carrot
    video

    Chicken thighs with carrot

    Roasted thighs at low temperature will be wonderfully juicy and full of delicious flavors. |

     

    Serve with bread, pastries, but the best with potatoes.

    1 serving $ 0.73


     13247    150 minutes
  • Fried meatballs Köttbullar IKEA with cream sauce
    video

    Fried meatballs Köttbullar IKEA with cream sauce

     There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. | 

    After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... | 

    There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.

    1 serving $ 0.64


     18520    60 minutes
  • Cabbage salad with apples
    video

    Cabbage salad with apples

    Excellent, healthy, cheap and very simple salad which you have ready in a few seconds. |

    Salad should be served chilled with meals or as a snack with bread or pastries.

    1 serving $ 0.18


     17243    5 minutes
  • French garlic soup
    video

    French garlic soup

    This soup is done very quickly and for a few bucks ...

    1 serving $ 0.27


     17585    40 minutes
  • Baked pasta with ham
    video

    Baked pasta with ham

    This quick and delicious dish is very simple and the result is guaranteed... | Serve this delicious and light meal with a rich side dish ...

    1 serving $ 0.82


     18185    35 minutes
  • Orange gel for washing colored clothes
    video

    Orange gel for washing colored clothes

    Advantages of the wash gel are generally known. But why to buy it if you can make it for a few bucks. |

    Dosage:

    Dose approximately 150-200 ml per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |

    Industrially produced gels have a different consistency, which is easier to dose, but the effect on washing is same. |

    If you want to use the gel on white linens, add this homemade bleach. Diapers and white linens will literally shine.

     

     

     

    1 serving $ 0.05


     16322    30 minutes
  • Quick vanilla muffins
    video

    Quick vanilla muffins

    Muffins are a favorite delicacy not just for children. In stores, however, they tend to be quite expensive and mostly full of additives and emulsifiers. At home, you prepare them for a while, and for a few bucks. |Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.

    1 serving $ 0.27


     20454    40 minutes
  • Vegetable salad with lamb's lettuce
    video

    Vegetable salad with lamb's lettuce

    Very healthy salad that can be eaten by itself, or it is also excellent with fish.

    1 serving $ 0.14


     14336    10 minutes