logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 17671x
Language: Česky Slovensky
0.74 ($ 0.36/serving)
30 minutes
2 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 492 kJ (117 kcal) 6 %
  • Sugar 1.51 g   2 %
  • Fats 6.58 g   9 %
  • Saturates 4.09 g   20 %
  • Sodium 0.41 g   17 %
  • % recommended daily amount for adults (Everything about GDA)

Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum.

potatoes 400 g 303,8 kcal
onion 2 pieces 160 g 65,8 kcal
butter 3 tbsp 48 g 351,9 kcal
ground cumin 1/5 tsp 0.4 g 0 kcal
salt 1/2 tsp 6 g 0,3 kcal
  1. On the appropriate pan melt butter and add the onion cut into wedges. Fry only at about 100°C so the butter will not burn. In this case the induction cookers are excellent because they keep the temperature very accurately and comfortably.
  2. At this temperature, fry the onion for about 10 minutes. It is ready when it softens and it is turning golden. 
  3. In a suitable pot put the rinsed sliced ​​potatoes, pour cold water about 3 cm above the potatoes and cook until tender.
  4. Add 1/5 teaspoon cumin. Many chefs, skip this step, but cumin has several advantages. Although, it is not true that it removes poisonous solanine but it overlaps its taste. Cumin is also good against bloating and cramps. 
  5. Next, add 1/2 teaspoon salt and boil potatoes until soft. They are ready when you can cut them very easily with a blunt side of knife. 
  6. Strain the potatoes but leave the water. If you prefer a little thinner potatoes, you may put back a bit of water, or you can use a warm milk. 
  7. Mash the potatoes a little, but not much.
  8. Stir in the onion from the pan, add one tablespoon of butter and salt to taste.
  9. Gently stir everything and serve.

- on the pan melt 2 tbsp butter...

- and add a cup of onion cut into wedges... (about 2 onions, 200ml)

- fry only at about 100°C so the butter will not burn...

- the onion is ready when it softens and it is turning golden... (about 10 minutes)

- pour cold water about 3 cm above the potatoes... (400g - 2 servings)

- add 1/5 teaspoon cumin... (it is not true that it removes poisonous solanine but it overlaps its taste, cumin is also good against bloating and cramps)

- add 1/2 teaspoon salt and boil potatoes until soft...

- they are ready when you can cut them very easily with a blunt side of knife...

- mash the potatoes only a little...

- and stir in the onion from the pan, add one tablespoon of butter and salt to taste...

- stir gently...

- you can serve it with meat or with anything you like it.../

 

Instead of butter you can use olive oil, however, the resulting taste will be completely different.  
All of potato plant is poisonous - fortunately except of tubers.

  • Baked meatballs Köttbullar IKEA with cream sauce
    video

    Baked meatballs Köttbullar IKEA with cream sauce

    Who would not know the meatballs from IKEA? But how to prepare them? And how to make a creamy sauce? Look at our videorecept ... | After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... | There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. | There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.

    1 serving $ 0.64


     29305    1 hour
  • Tomato tofu
    video

    Tomato tofu

    If you are looking for diet food, tofu has almost no competition. By itself, tofu hasn´t much taste, which is a great advantage because we can flavore it just the way we want .

    1 serving $ 0.55


     22989    30 minutes
  • Homemade juicy hamburger
    video

    Homemade juicy hamburger

    This homemade burger tastes great and it overwhelms all kinds of burgers sold under the same name. After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! |

    Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. |

    Remember that the meat must rest not only before but also after cooking. |

    Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. |

    Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg  traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.

    1 serving $ 1.91


     22991    15 minutes
  • Sour lentils
    video

    Sour lentils

    Quick and healthy food for a few bucks which can handle everyone. Lentils contains many health-promoting substances. | 

     

    Serve with fried egg or boiled egg and pickles. | 

     

    Instead of vinegar can be used brine from pickled cucumbers. | 

    1 serving $ 0.45


     20069    50 minutes
  • Fish fingers with broccoli
    video

    Fish fingers with broccoli

    The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.

    1 serving $ 0.32


     18655    40 minutes
  • Chicken thighs with garlic
    video

    Chicken thighs with garlic

    Everyone knows that this chicken recipe is a delicacy. | Chicken is traditionally the best with potatoes and cucumber salad.

    1 serving $ 0.45


     15397    60 minutes
  • Quick fried egg
    video

    Quick fried egg

    You'd be surprised how many people can not handle this very simple dish. However, with hot tea this is a extracheap delicacy.

    1 serving $ 0.27


     23878    10 minutes
  • Mashed peas
    video

    Mashed peas

    Some people do not like it, but there are also soma who love it. It is a very simple recipe with a guaranteed result and it is prepared for few bucks. | If you're not a vegetarian, you can serve it with a sausage. But even with bread mashed peas is excellent.

    1 serving $ 0.23


     20694    40 minutes
  • Carp fries
    video

    Carp fries

    Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.

    1 serving $ 0.73


     27548    100 minutes
  • Washing powder for white clothes
    video

    Washing powder for white clothes

    You will be surprised how this product work even in hard water from 30°C above. Do not throw away money on overpriced washing powder and make your own from commonly available and inexpensive chemicals. Your curtains and diapers will shine beautifully. |

    Dosage:

    Dose approximately 2-3 tablespoons per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |

    Keep away from children, as well as all other detergents.

    1 serving $ 2.09


     16584    2 minutes
  • Stuffed pork neck
    video

    Stuffed pork neck

    It's no diet dish, but the taste is excellent! In addition, one serving, according to this recipe, is really huge.|

    This dish is best served with rice, but you may also like it with dumplings.

    1 serving $ 1.45


     93072    80 minutes
  • Egg spread
    video

    Egg spread

    Ultrafast spread not just for vegetarians. |

    In this recipe you can fully unleash your imagination to add other ingredients you like.

    1 serving $ 0.36


     21276    15 minutes
  • Sweet braised white cabbage
    video

    Sweet braised white cabbage

    Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.

    1 serving $ 0.09


     15299    20 minutes
  • Onion fingers
    video

    Onion fingers

    Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily. | According to this recipe you can make about 24 regular-sized fingers.

    1 serving $ 0.23


     21101    40 minutes
  • Risotto of abandoned man
    video

    Risotto of abandoned man

    A lot of people suddenly find themselves in a situation where they are forced to cook for the first time. That is why this recipe was created and it is for absolute beginners. The taste is absolutely delicious! {text: "The key to this recipe is a choice of sausages. Authors of this recipe used fine chicken sausage but someone might prefer a different one."}

    1 serving $ 0.82


     18025    45 minutes
  • Mushrooms stuffed with blue cheese
    video

    Mushrooms stuffed with blue cheese

    Quick, healthy and cheap food that handles everyone. | This dish is ideal to serve with potatoes or mashed potatoes.

    1 serving $ 0.64


     14436    30 minutes
  • Potatoes in their skin
    video

    Potatoes in their skin

    Is it still far to payment and you want to make a healthy food? Then you go for this recipe! | It is not only done very quickly, but this dish is full of vitamin C because of parsley and chives ... | Nutritionists advisers nod in agreement over this dish because it consits of an appropriate ratio of trace elements. | If you want to save even more, simply peel the potatoes and from the resulting potato broth, you can cook a garlic soup.

     

    1 serving $ 0.27


     19276    20 minutes
  • Simple French potatoes
    video

    Simple French potatoes

     


     17836    90 minutes
  • Cabbage rolls with minced meat
    video

    Cabbage rolls with minced meat

    Excellent and fast rolls that will smell good even to your neighbors.

    1 serving $ 0.5


     15376    2 hours
  • Mashed potatoes
    video

    Mashed potatoes

    Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum. | Instead of butter you can use olive oil, however, the resulting taste will be completely different.  | All of potato plant is poisonous - fortunately except of tubers.

    1 serving $ 0.36


     17671    30 minutes