logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 18241x
Language: Česky Slovensky
0.74 ($ 0.36/serving)
30 minutes
2 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 492 kJ (117 kcal) 6 %
  • Sugar 1.51 g   2 %
  • Fats 6.58 g   9 %
  • Saturates 4.09 g   20 %
  • Sodium 0.41 g   17 %
  • % recommended daily amount for adults (Everything about GDA)

Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum.

potatoes 400 g 303,8 kcal
onion 2 pieces 160 g 65,8 kcal
butter 3 tbsp 48 g 351,9 kcal
ground cumin 1/5 tsp 0.4 g 0 kcal
salt 1/2 tsp 6 g 0,3 kcal
  1. On the appropriate pan melt butter and add the onion cut into wedges. Fry only at about 100°C so the butter will not burn. In this case the induction cookers are excellent because they keep the temperature very accurately and comfortably.
  2. At this temperature, fry the onion for about 10 minutes. It is ready when it softens and it is turning golden. 
  3. In a suitable pot put the rinsed sliced ​​potatoes, pour cold water about 3 cm above the potatoes and cook until tender.
  4. Add 1/5 teaspoon cumin. Many chefs, skip this step, but cumin has several advantages. Although, it is not true that it removes poisonous solanine but it overlaps its taste. Cumin is also good against bloating and cramps. 
  5. Next, add 1/2 teaspoon salt and boil potatoes until soft. They are ready when you can cut them very easily with a blunt side of knife. 
  6. Strain the potatoes but leave the water. If you prefer a little thinner potatoes, you may put back a bit of water, or you can use a warm milk. 
  7. Mash the potatoes a little, but not much.
  8. Stir in the onion from the pan, add one tablespoon of butter and salt to taste.
  9. Gently stir everything and serve.

- on the pan melt 2 tbsp butter...

- and add a cup of onion cut into wedges... (about 2 onions, 200ml)

- fry only at about 100°C so the butter will not burn...

- the onion is ready when it softens and it is turning golden... (about 10 minutes)

- pour cold water about 3 cm above the potatoes... (400g - 2 servings)

- add 1/5 teaspoon cumin... (it is not true that it removes poisonous solanine but it overlaps its taste, cumin is also good against bloating and cramps)

- add 1/2 teaspoon salt and boil potatoes until soft...

- they are ready when you can cut them very easily with a blunt side of knife...

- mash the potatoes only a little...

- and stir in the onion from the pan, add one tablespoon of butter and salt to taste...

- stir gently...

- you can serve it with meat or with anything you like it.../

 

Instead of butter you can use olive oil, however, the resulting taste will be completely different.  
All of potato plant is poisonous - fortunately except of tubers.

  • Rendered lard
    video

    Rendered lard

    New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.

    1 serving $ 0.82


     20989    1 hour
  • Mexican pork
    video

    Mexican pork

    This dish is a little bit spicy, but surprisingly tasty even for some older children. It is done quickly and relatively cheap. Mainly men love it. | 

     

    This dish is delicious with potatoes, but if someone may prefer dumplings...

    1 serving $ 1.14


     19139    30 minutes
  • Cheesecake with a pear topping
    video

    Cheesecake with a pear topping

    Very simple cheesecake without cooking, which can handle anybody. You can use your imagination when decorating. |

     

    You can decorate it with any fruit and pour over various fruit or chocolate topping. |

     

    You can also prepare a smaller cheesecake using the half-dose ingredients.

    1 serving $ 0.73


     13858    40 minutes
  • Indian chicken
    video

    Indian chicken

    Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.

    1 serving $ 0.5


     19729    45 minutes
  • True chicken soup
    video

    True chicken soup

     


     17671    1 hour
  • Simple apple strudel
    video

    Simple apple strudel

    Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?

    1 serving $ 0.23


     27407    45 minutes
  • Cinnamon snails
    video

    Cinnamon snails

    Excellent ultrafast delicacy. If you are expecting someone, this dish is just right.

    1 serving $ 0.14


     25335    45 minutes
  • Fruitcake with chocolate topping
    video

    Fruitcake with chocolate topping

    Everyone knows this cake and averyone likes it. In stores is too expensive, so prepare it ​​at home for a fraction of price {text: "Yes, if you omit all expensive ingredients such as nuts, candied fruit and chocolate, then you get the half price. Since we do not want to do that, so at the same price as in store we get cake, which is of 2 degrees better quality. ", title:" Will be the fruitcake certainly cheaper than the one from the store? "} and above all without emulsifiers.

    1 serving $ 0.27


     18012    50 minutes
  • Cabbage fritters
    video

    Cabbage fritters

    Excellent and quick cabbage fritters with videorecipe. |

    Cabbage fritters can be served hot or cold, and they are also excellent as a side dish to a less fat soup.

    1 serving $ 0.14


     19342    30 minutes
  • Cheese ice lolly
    video

    Cheese ice lolly

    Excellent ice lolly will be ready in three minutes. |

     

    Use your imagination and instead of vanilla, add for example, a fruit juice.

    1 serving $ 0.23


     19421    5 minutes
  • Pork pocket with sausage and vegetable filling
    video

    Pork pocket with sausage and vegetable filling

    Faster and healthier way to prepare stuffed meat. Compared to other recipes, here we does not fry the meat before cooking, food will therefore be more dietary.

    1 serving $ 1.05


     22230    150 minutes
  • Grilled chicken in the oven
    video

    Grilled chicken in the oven

    This chicken is very simple and yet the result is the same as that of a professional grill.

    1 serving $ 0.55


     17025    100 minutes
  • Simple French potatoes
    video

    Simple French potatoes

     


     19184    90 minutes
  • Carp fries
    video

    Carp fries

    Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.

    1 serving $ 0.73


     27864    100 minutes
  • Roasted shank with garlic
    video

    Roasted shank with garlic

     


     13143    150 minutes
  • Provencal grilled pork
    video

    Provencal grilled pork

    Excellent and easy way to grill pork. | 

     

    If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.

    1 serving $ 0.82


     17931    40 minutes
  • Chicken thighs with carrot
    video

    Chicken thighs with carrot

    Roasted thighs at low temperature will be wonderfully juicy and full of delicious flavors. |

     

    Serve with bread, pastries, but the best with potatoes.

    1 serving $ 0.73


     13345    150 minutes
  • Washing powder for white clothes
    video

    Washing powder for white clothes

    You will be surprised how this product work even in hard water from 30°C above. Do not throw away money on overpriced washing powder and make your own from commonly available and inexpensive chemicals. Your curtains and diapers will shine beautifully. |

    Dosage:

    Dose approximately 2-3 tablespoons per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |

    Keep away from children, as well as all other detergents.

    1 serving $ 2.09


     17943    2 minutes
  • Potatoes in their skin
    video

    Potatoes in their skin

    Is it still far to payment and you want to make a healthy food? Then you go for this recipe! | It is not only done very quickly, but this dish is full of vitamin C because of parsley and chives ... | Nutritionists advisers nod in agreement over this dish because it consits of an appropriate ratio of trace elements. | If you want to save even more, simply peel the potatoes and from the resulting potato broth, you can cook a garlic soup.

     

    1 serving $ 0.27


     19537    20 minutes
  • Quick hedgehog with strawberries
    video

    Quick hedgehog with strawberries

    When you buy a ready made cake bases you have it ready in 10 minutes!

    1 serving $ 0.32


     19681    10 minutes