Mixed vegetable salad
-
Energy 227 kJ (54 kcal) 3 %
-
Sugar 1.75 g 2 %
-
Fats 3.59 g 5 %
-
Saturates 0.31 g 2 %
-
Sodium 0.017 g 1 %
% recommended daily amount for adults (Everything about GDA)
Fast and very tasty salad with a few ingredients and lot of vitamins. Treat yourself with it instead of chips or crisps while watching TV.
Ingredients
| Chinese cabbage | to taste | 200 g | 31,5 kcal |
| onion | 1/2 of large onion or 1 small onion - {text:"use can also use a red onion"} |
50 g | 20,5 kcal |
| green olives | or black olives | 50 g | 79,9 kcal |
| cucumber | cca 1/3 | 100 g | 16 kcal |
| fresh pepper | red, green, yellow | 50 g | 14,4 kcal |
| dried vegeteble | 1/3 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} |
1.3 g | 3,7 kcal |
| spice tzatziky | 1 tsp | 4 g | 0,2 kcal |
| oil olive extra virgin | 2 tbsp | 14 ml | 115,3 kcal |
| tarragon vinegar | 2 tbsp or you can use malic acid vinegar | 14 ml | 3,1 kcal |
| canned sweetcorn | to taste | 50 g | 36,2 kcal |
| tomatoes | excellent are cherry | 100 g | 22,5 kcal |
Directions
- In a bowl put chopped Chinese cabbage along with all the other ingredients, add the spices, oil with vinegar and mix. Follow the rule - the harder the ingredient is the smaller pieces you cut.
- Allow at least 30 minutes to rest and then taste. If needed, season to taste.
- Serve the salad chilled.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
True chicken soup
15863 1 hour -
videoCanadian chicken wings
This not spicy, cheap and easy to produce food is delicious with potatoes or mashed potatoes.
1 serving $ 0.59
17245 70 minutes -
video
Chicken broth
Broth is an important ingredient in many dishes. How to properly prepare and store it? | Chicken broth is suitable for the disease. As the grandmother say - it really has a strength. | For the sick people serve it warm in a mug, it can be flavored with a little maggi sauce. | You can prepare a very cheap broth soup by adding 1-2 beaten eggs. Season and salt to taste and it is ready.
1 serving $ 0.05
16806 45 minutes -
video
French crackling spread
Simple spicy spread, which is delicious with lots of vegetable.
1 serving $ 0.14
17418 5 minutes -
videoHomemade pork ham without emulsifier
In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |
The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |
In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt - 20 g per kilogram of meat. |
This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |
This salt mixture cannot be used directly for flavoring meals.
1 serving $ 5.55
49932 3 hours -
videoCrab spread
Very simple and healthy recipe for crab sticks lovers.
1 serving $ 0.41
21333 5 minutes -
video
Pork kidneys in cream
Pork kidneys is a great delicacy, but it needs to be done well to get rid of the smell and enjoy it. |
This dish can be served with rice, dumplings or potatoes.
1 serving $ 0.68
16421 45 minutes -
videoCamembert spread with horseradish and apples
0 10 minutes -
video
Dijon mayonnaise
Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |
Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.
1 serving $ 0.18
14915 5 minutes -
videoOnion fingers
Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily. | According to this recipe you can make about 24 regular-sized fingers.
1 serving $ 0.23
19306 40 minutes -
videoVegetable patties with peas
The ingredients of the vegetable patties, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. | Vegetable patties can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag.
1 serving $ 0.27
14901 40 minutes -
video
True potato soup
True home made potato soup will satisfy even the greatest gourmets. | The soup is traditionally the best with crusty bread, and if thicker, can be served as a main dish. | If you do not want glutamate, use home made dried vegetable. Recipe can be found HERE. | If you do not want to use meat bouillon cube, you can use about 1/2 liter of strong broth.
1 serving $ 0.32
16195 60 minutes -
video
Provencal grilled pork
Excellent and easy way to grill pork. |
If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.
1 serving $ 0.82
15423 40 minutes -
TRISTAR RK 6112 - rice cooker review
Is a rice cooker helpful or is it useless? Which one to buy, and what to look for? |
This product was described only because we like the ratio of price and performance. We are not advertising this product, take this article as a practical transmission of our experience with a specific product. The product was tested without any furter intention.
1 serving $ 0.18
32622 25 minutes -
videoFish fingers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
17791 40 minutes -
video
Sour lentils
Quick and healthy food for a few bucks which can handle everyone. Lentils contains many health-promoting substances. |
Serve with fried egg or boiled egg and pickles. |
Instead of vinegar can be used brine from pickled cucumbers. |
1 serving $ 0.45
17850 50 minutes -
videoHomemade potato fritters
Cheap and famous dish not only for vegetarians. They can simply omit magi seasoning. |
To this recipe you can simply add the sausage, fried meat or anything you like. |
If you are not sure about the taste, fry only one fritter, then taste and season eventually.
1 serving $ 0.32
18476 60 minutes -
videoLuxury pea soup
Delicious pea soup which can be cooked not only for special occasions. It is prepared for a few bucks and it is very tasty.
1 serving $ 0.23
23421 40 minutes -
video
Pork with dumplings and sauerkraut
This is one of the most famous dishes. Have you not cooked yet? According to this recipe is really a snap! The hardest thing for us was to make comprehensible instructions so that it can understand even the one who cook for the first time. It took almost 100 hours to prepare this recipe.
1 serving $ 1.27
12887 2 hours -
video
Mashed peas
Some people do not like it, but there are also soma who love it. It is a very simple recipe with a guaranteed result and it is prepared for few bucks. | If you're not a vegetarian, you can serve it with a sausage. But even with bread mashed peas is excellent.
1 serving $ 0.23
18204 40 minutes
Komentáře