Mixed vegetable salad
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Energy 227 kJ (54 kcal) 3 %
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Sugar 1.75 g 2 %
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Fats 3.59 g 5 %
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Saturates 0.31 g 2 %
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Sodium 0.017 g 1 %
% recommended daily amount for adults (Everything about GDA)
Fast and very tasty salad with a few ingredients and lot of vitamins. Treat yourself with it instead of chips or crisps while watching TV.
Ingredients
| Chinese cabbage | to taste | 200 g | 31,5 kcal |
| onion | 1/2 of large onion or 1 small onion - {text:"use can also use a red onion"} |
50 g | 20,5 kcal |
| green olives | or black olives | 50 g | 79,9 kcal |
| cucumber | cca 1/3 | 100 g | 16 kcal |
| fresh pepper | red, green, yellow | 50 g | 14,4 kcal |
| dried vegeteble | 1/3 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} |
1.3 g | 3,7 kcal |
| spice tzatziky | 1 tsp | 4 g | 0,2 kcal |
| oil olive extra virgin | 2 tbsp | 14 ml | 115,3 kcal |
| tarragon vinegar | 2 tbsp or you can use malic acid vinegar | 14 ml | 3,1 kcal |
| canned sweetcorn | to taste | 50 g | 36,2 kcal |
| tomatoes | excellent are cherry | 100 g | 22,5 kcal |
Directions
- In a bowl put chopped Chinese cabbage along with all the other ingredients, add the spices, oil with vinegar and mix. Follow the rule - the harder the ingredient is the smaller pieces you cut.
- Allow at least 30 minutes to rest and then taste. If needed, season to taste.
- Serve the salad chilled.
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