Mixed vegetable salad
-
Energy 227 kJ (54 kcal) 3 %
-
Sugar 1.75 g 2 %
-
Fats 3.59 g 5 %
-
Saturates 0.31 g 2 %
-
Sodium 0.017 g 1 %
% recommended daily amount for adults (Everything about GDA)
Fast and very tasty salad with a few ingredients and lot of vitamins. Treat yourself with it instead of chips or crisps while watching TV.
Ingredients
| Chinese cabbage | to taste | 200 g | 31,5 kcal |
| onion | 1/2 of large onion or 1 small onion - {text:"use can also use a red onion"} |
50 g | 20,5 kcal |
| green olives | or black olives | 50 g | 79,9 kcal |
| cucumber | cca 1/3 | 100 g | 16 kcal |
| fresh pepper | red, green, yellow | 50 g | 14,4 kcal |
| dried vegeteble | 1/3 tsp tutorial on home production {text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"} {text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."} {text:"In the section: What is it? you find out what the glutamate is"} |
1.3 g | 3,7 kcal |
| spice tzatziky | 1 tsp | 4 g | 0,2 kcal |
| oil olive extra virgin | 2 tbsp | 14 ml | 115,3 kcal |
| tarragon vinegar | 2 tbsp or you can use malic acid vinegar | 14 ml | 3,1 kcal |
| canned sweetcorn | to taste | 50 g | 36,2 kcal |
| tomatoes | excellent are cherry | 100 g | 22,5 kcal |
Directions
- In a bowl put chopped Chinese cabbage along with all the other ingredients, add the spices, oil with vinegar and mix. Follow the rule - the harder the ingredient is the smaller pieces you cut.
- Allow at least 30 minutes to rest and then taste. If needed, season to taste.
- Serve the salad chilled.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoSimple apple strudel
Strudel knows everyone. But do you know how to prepare it, in what ratio and what can be added?
1 serving $ 0.23
24321 45 minutes -
videoPotato-bread fritters
End of throwing away a stale bread! From now on you'll not have enough of it! |
I found potato bread at the beginning of 2011, until then I sadly and with regret threw all stale bread away. After finding this recipe, however, I realized that I have lack of stale bread, because it is a real delicacy and surprisingly it is more tastier than a traditional potato fritters. |
If you are not sure about the taste, fry only one fritter, then taste and season eventually.
1 serving $ 0.18
21656 60 minutes -
videoDelicious homemade gingerbread
In this recipe you will be surprised twice: first when you mix it and the second time when you taste it - there is no a simpler gingerbread than this one
|When it cools, cut it horizontally and can spread with nutella, jam or marmalade.
1 serving $ 0.09
16608 60 minutes -
videoBaked pasta with smoked meat
Easy baked pasta recipe in different variations. It's one of our most viewed recipes. |First 30 minutes bake with the lid on to prevent the dish from drying. After pouring the egg mixture bake without the lid to achieve crispy top.
1 serving $ 0.64
22319 90 minutes -
video
True potato soup
True home made potato soup will satisfy even the greatest gourmets. | The soup is traditionally the best with crusty bread, and if thicker, can be served as a main dish. | If you do not want glutamate, use home made dried vegetable. Recipe can be found HERE. | If you do not want to use meat bouillon cube, you can use about 1/2 liter of strong broth.
1 serving $ 0.32
16453 60 minutes -
video
Vanish for stains and dirt for a few bucks
Absolutely environmentally friendly product and excellent bleach even for allergic, which is of same composition sold under the name Vanish. And we all know that it works. For a few bucks and the same composition made at home from available and inexpensive chemicals. Your curtains and diapers will shine beautifullly. |
Dosage:
Dose approximately 2-3 tablespoons per 1 washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |
Keep away from children. |
Both substances are biodegradable and therefore environmentally friendly.
1 serving $ 0.91
15268 1 minute -
videoFish spread
Fast, cheap, healthy and tasty dinner, which you should certainly try.
1 serving $ 0.27
20238 30 minutes -
videoRoasted pork neck on bacon
Excellent and absolutely simple dish which is ready for a while.
1 serving $ 0.82
24165 100 minutes -
videoFruitcake with chocolate topping
Everyone knows this cake and averyone likes it. In stores is too expensive, so prepare it at home for a fraction of price
{text: "Yes, if you omit all expensive ingredients such as nuts, candied fruit and chocolate, then you get the half price. Since we do not want to do that, so at the same price as in store we get cake, which is of 2 degrees better quality. ", title:" Will be the fruitcake certainly cheaper than the one from the store? "}and above all without emulsifiers.1 serving $ 0.27
15896 50 minutes -
video
Sweet braised white cabbage
Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.
1 serving $ 0.09
13929 20 minutes -
videoHokkaido pumpkin soup
Excellent soup which love in the Far East, but its roots are in New England. | If you grow pumpkins in the garden, then you have this delicious soup for almost free.
1 serving $ 0.23
21184 45minutes -
video
Chicken liver with beans
Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |
It is excellent ti serve with rice, pasta or dumplings.
1 serving $ 0.36
15740 45 minutes -
video
Sponge cake
Videorecept for the classic fast sponge cake without any knowledge about cooking. | Do not bang with the oven door, otherwise, the cake could collide. Decorate it only after it completely cools down.
1 serving $ 0.09
21963 30 minutes -
videoVegetable patties with peas
The ingredients of the vegetable patties, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. | Vegetable patties can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag.
1 serving $ 0.27
15370 40 minutes -
video
Quick sponge biscuits delicacy
They are very well known, but not everyone knows that they are very simple to prepare. Older children like to prepare them - perhaps because of rum. | Of this amount we get about 30 wasp nests.
1 serving $ 0.05
15876 30 minutes -
videoLuxury onion soup
This surprisingly simple soup is also served in the most expensive restaurants, where it costs thirty times more than the production price is. The recipe is really so simple that it can handle even smart kid. |To get a full taste of cheese rolls, serve this soup always hot. |If you do not have broth, use 2-3 broth cubes, vegetarians certainly prefer vegetable broth. |You can make cheese rolls in advance. In a suitable container or plastic bag they will last for several weeks.
1 serving $ 0.27
19384 35 minutes -
videoPumpkin compote
Forget the time when pumpkins simulate pineapple. Compote is excellent not only for decoration of cakes, but also in the cup and for direct consumption. | If you get a pumpkin, or grow it yourself, then making compot is almost free. | Absolutely perfect is preserving electric welding machine, in which you just pour water set the temperature and lthe length of preservation. The machine by itself raises the temperature and when gets the set point of temperature, it starts count the time, automatically switches off and it's done - see photo. | Most injuries are incurred at home. Keep in mind that you are working with hot ingredients, and therefore, be aware and watch children not to get close to the boiling water...nádobu zvrhlo…
1 serving $ 0.5
19816 2 hours -
videoCamembert spread with horseradish and apples
0 10 minutes -
video
Mashed potatoes
Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum. | Instead of butter you can use olive oil, however, the resulting taste will be completely different. | All of potato plant is poisonous - fortunately except of tubers.
1 serving $ 0.36
15999 30 minutes -
videoHomemade pork ham without emulsifier
In this video recipe you learn how to easily make homemade ham with 99% meat content. For a low salt content and the absence of many chemicals is compared to manufactured ham suitable for childeren. It is not only excellent, but you'll know exactly what it contains. It is really worth to try it. |
The only chemical that must be used is sodium nitrite. Without it, it would be just a piece of boiled meat, but still compared to manufactured ham it is much healthier, moreover, there are no strange color stabilizers etc.. Specifically, in this recipe, in 1 kg of ham there is only 0.075 g of sodium nitrite. Anyone who has ever eaten any sausages, already ingested nitrite in multiple quantities, so there's no need to worry. |
In the recipe ham contains as much salt as bought one. So if you do not like much salt, use less of curring salt - 20 g per kilogram of meat. |
This ham can not be stored as long as bought one. We recommend to use it up to 3 days or freeze it. It is also possible to use different containers with the possibility of vacuum - the suction air. |
This salt mixture cannot be used directly for flavoring meals.
1 serving $ 5.55
50713 3 hours
Komentáře