Onion fingers
-
Energy 537 kJ (128 kcal) 6 %
-
Sugar 1.21 g 1 %
-
Fats 4.63 g 7 %
-
Saturates 0.8 g 4 %
-
Sodium 0.36 g 15 %
% recommended daily amount for adults (Everything about GDA)
Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily.
Ingredients
| potatoes | as needed | 500 g | 379,7 kcal |
| sunflower oil | 3 tbsp + for frying | 30 ml | 249 kcal |
| onion | 2 large | 200 g | 82,2 kcal |
| egg | 2 pieces | 120 g | 159,5 kcal |
| ground cumin | 1/2 tsp | 1 g | 0 kcal |
| grounded black pepper | 1/4 tsp | 1 g | 0 kcal |
| parsley leaves | 2 tsp - dried or fresh | 1 g | 0,1 kcal |
| marjoram | 1 tsp | 1 g | 0 kcal |
| crumbs | 8 tbsp {text : "Crumbs, to a certain extent determines the taste of the food so always use a fresh, not the one you have kept at home for several weeks."} |
96 g | 357,9 kcal |
| salt | 1 tsp | 8 g | 0,4 kcal |
Directions
- Onion fingers will start with boiling 500 g of potatoes in their skins until tender. If you are unsure how to do it , then look at the video HERE . Then let it cool and remove the skin. The skin is removed best when the potatoes are a little warm.
- Pour 3 tablespoons of oil in a pan and fry two large chopped onions until golden.
- In bowl put coarsely grated or chopped potatoes, 2 eggs, 1/2 teaspoon of ground cumin, 1/4 teaspoon of ground black pepper, 2 teaspoons parsley, 1 teaspoon of marjoram, the cooled onions from the pan and mix all with a hand blender.
- Now we have to thicken. We will use the fresh bread crumbs, not the one you have kept at home for several weeks
{text : "Crumbs, to a certain extent determines the taste of the food so always use a fresh, not the one you have kept at home for several weeks."}. Add 8 tablespoons of bread crumbs and stir well. If the mixture is still too sticky, add a few tablespoons more. In this recipe we have used a total of 11 spoons. The exact amount of crumbs can not be estimated as each mixture contains different amount of fluid. - Now season it with salt to taste and stir well.
- According to the video attached shape the fingers in a size you want.
- Fry it until golden brown. Leave them on absorbent wipes for a few seconds and then served with potatoes, mashed potatoes etc.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoCottage toast
Little-known, quick and cheap dinner is one of the most viewed recipes on our website.
1 serving $ 0.5
16564 15 minutes -
videoFalse spaghetti bolognese
Very tasty and quick version of spaghetti. This is not a real spaghetti bolognese, which is far more complicated.
{text: "If you limit the meat, or swap it for a less fatty beef, then the food is relatively diet."}1 serving $ 0.64
17161 40 minutes -
videoHamburger McDonalds original
In this recipe, we´ll show you how to wrap a hamburger. It is performed directly by McDonalds employee. |In this recipe it is not important how to prepare meat, but how to put ingredients on each other. Particular importance is put on hamburger wrapping. It's because the burger will taste different while it cools.
1 serving $ 1.27
19928 15 minutes -
videoPhở bò tái almost fat free
Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE. | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
19408 5 hours -
videoBeef with carrots
Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.
1 serving $ 1.09
14615 90 minutes -
videoOnion fingers
Excellent cheap and healthy delicacy, which, according to our video you can prepare quite easily. | According to this recipe you can make about 24 regular-sized fingers.
1 serving $ 0.23
18086 40 minutes -
video
Fast shaking mandarin cake
A very simple recipe for a delicious cake with a short preparation time. You can also decorate the cake according to your imagination. | If you buy a smaller corpus than only half the dose of ingredients will be sufficient.
1 serving $ 0.45
15883 15 minutes -
videoQuick vanilla muffins
Muffins are a favorite delicacy not just for children. In stores, however, they tend to be quite expensive and mostly full of additives and emulsifiers. At home, you prepare them for a while, and for a few bucks. |Beware of some kinds of paper cups! They must be placed in a silicone or metal muffin tray because the heat deforms them. |If you have this kind of paper cups but don´t have a muffin tray, then use a simple trick. Put them on a normal baking tray close to each other, and thus they can not spill. For this you can use small baking bowl or porcelain pot. |The more the dough is thicker, the less they rise during baking and vice versa.
1 serving $ 0.27
17433 40 minutes -
videoChicken breast with mustard sauce
Sauce that you must try. If you are on diet just use less cream.
1 serving $ 0.91
14162 30 minutes -
videoPickled Camembert cheese
There is no need to introduce this recipe so you should definitely try it.
This appetizer is easy to made even for absolute beginners. |The quantity of oil which the camembert is poured with, increases in the quantity of fat in GDA chart to double. But since we do not eat all of the oil, thus serving 100 g contains about half of the fat. |After consumption of cheese, remaining oil can be used to prepare many kinds of food. Oil has of course garlic flavor.1 serving $ 0.41
26710 30 minutes -
videoHomemade dried vegetable - glutamate free
Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you. |You can dry more of onion, you'll be surprised how good it is dried. |Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately. |Did you know that dried vegetable which is sold contains only 14-15% of vegetable, and everything else is just salt and monosodium glutamate? |The harmfullness of it has never been proven, but it is better to use good health ingredients. | What exactly is monosodium glutamate you can read HERE. (in preparation)
1 serving $ 0.05
24511 10 hours -
video
French potatoes
One of many classic recipes for French potatoes which you do not have to pre-cook. |
The most important ingredient in this recipe is a sausage. If you use poor quality chicken sausage, the result will not be as good as if you used a good quality sausage.
1 serving $ 0.64
14902 100 minutes -
videoTrue cabbage soup
Great Cabbage soup without chemicals and stabilizers, as our grandmothers have cooked. |
Soup is excellent with fresh bread or pastries which can be white or wholemeal.
1 serving $ 0.14
16856 45 minutes -
videoWhipped chocolate cup
Chocolate cup is delicious especially for children, but also adults will love it.
1 serving $ 0.27
14657 20 minutes -
videoVegetable patties with peas
The ingredients of the vegetable patties, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. | Vegetable patties can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag.
1 serving $ 0.27
14204 40 minutes -
videoCabbage salad with apples
Excellent, healthy, cheap and very simple salad which you have ready in a few seconds. |
Salad should be served chilled with meals or as a snack with bread or pastries.
1 serving $ 0.18
13744 5 minutes -
video
Preparation of soya meat
Soy improves and maintains good health and adds a lot of energy. | The preparation of soya cubes lies in seasoning the broth. If you have a weak broth, the soy cubes will taste bland. Soy cubes themselves have no taste, so we need to get a good taste into them. It is only up to you what they will taste.
1 serving $ 0.45
21867 35 minutes -
video
True potato soup
True home made potato soup will satisfy even the greatest gourmets. | The soup is traditionally the best with crusty bread, and if thicker, can be served as a main dish. | If you do not want glutamate, use home made dried vegetable. Recipe can be found HERE. | If you do not want to use meat bouillon cube, you can use about 1/2 liter of strong broth.
1 serving $ 0.32
14875 60 minutes -
videoPumpkin compote
Forget the time when pumpkins simulate pineapple. Compote is excellent not only for decoration of cakes, but also in the cup and for direct consumption. | If you get a pumpkin, or grow it yourself, then making compot is almost free. | Absolutely perfect is preserving electric welding machine, in which you just pour water set the temperature and lthe length of preservation. The machine by itself raises the temperature and when gets the set point of temperature, it starts count the time, automatically switches off and it's done - see photo. | Most injuries are incurred at home. Keep in mind that you are working with hot ingredients, and therefore, be aware and watch children not to get close to the boiling water...nádobu zvrhlo…
1 serving $ 0.5
18078 2 hours -
videoEaster stuffing
Exquisite dish that prepare a lot of people, not only for Easter. This stuffing is wonderful throughout the year! |
In the stuffing traditionally belongs chopped young nettles. However, if you do not have it, a great substitution is a parsley. | It can be served as a separate dish, for example, with bread slices spread with mustard and stuffing or it is delicious with mashed potatoes. Serve with a rich vegetable garnish.
1 serving $ 0.32
22716 70 minutes

Komentáře