Phở bò chín almost fat free

Number of visits:: 21113x

Language:

	16.27 ($ 1/serving)
	5 hours
	16 servings

Each serving contains 100 g

Energy 611 kJ (146 kcal) 7 %
Sugar 0.45 g 1 %
Fats 10.39 g 15 %
Saturates 0.01 g 0 %
Sodium 0.151 g 6 %

% recommended daily amount for adults (Everything about GDA)

Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe.

marrowbone	4 pieces	1000 g	7883,9 kcal
onion	3 pieces	240 g	98,6 kcal
ginger root	cca	50 g	41,4 kcal
black cardamom	viet. thảo quả - 5 - 6 pieces	20 g	62,2 kcal
cinnamon whole	15 cm long	7 g	11,6 kcal
badyan whole	6 pieces	2 g	0,2 kcal
ox tail	cca	600 g	544,5 kcal
beef ribs	cca	800 g	1475 kcal
crystal sugar	or brown sugar - 2 tbsp	24 g	96,3 kcal
fish sauce	3 tbsp	21 g	15,3 kcal
salt	1 tbsp	24 g	1,1 kcal
beef tenderloin	or false tenderloin - to taste	400 g	594,2 kcal
rice noodles	bánh phở - 50 grams for a portion	800 g	4448,1 kcal
Mexican coriander (Eryngium foetidum)	ngò gai - to taste about 100 g `{text:"Latin - Eryngium foetidum"}`	100 g	11,9 kcal
fresh mung sprouts	to tase	300 g	124,7 kcal
fresh coriander	to tase	10 g	4,8 kcal
perilla fresh	to tase	5 g	2,4 kcal
Vietnamese fresh basil	to tase	20 g	9,6 kcal
spring onion	for decoration	200 g	66,9 kcal
chili peppers	to tase	5 g	12,2 kcal
water		6000 ml	-

Phở bò chin starts with marrowbone that we wash well, place them in a bowl or pan, and at 180°C, bake for 30 minutes. Then switch off.
Heat a pan at 200 to 240°C, put 240 grams of onion and 50 grams of gingeron it. If the onion is large cut it in half, if it is small, then leave it whole. Cut ginger in half lengthwise. Furthermore, on the pan, put the whole cinnamon, 6 pcs of a black cardamom and 6 pcs of badyan. The aim of this operation is to give the ingredients a little tan. Stir occasionally, so that everything is cooked evenly.
Into 6 liters of boiling water put about 600 grams oxtail, 800 grams of beef ribs and roasted marrowbone. Add the content of the pan, 2 tablespoons of sugar, 3 tablespoons of a fish sauce and a tablespoon of salt. Cover with a lid and let the soup gently bubbled. This happens for several hours, in Vietnam they do it mostly during the night. Therefore, it is good to prepare the broth in large quantities. It is also prefered to use a large automatic "slow cooker".
If you do not want fat in the soup, then continuously remove it from the surface with a spoon. This amount should be cooked for about 4-5 hours. During the cooking pour some more water but not after 1 hour before end. And just before it is ready add salt.
Let the finished soup cool, best over the night. Leave everything as it is, and do not stir. This way all of the fat float to the surface, because fat is lighter than water. Using a spoon remove all fat from the surface - the more, the better. Do not throw fat away, it can be added to a potato soup, pea soup and other soups, in which there is almost no fat.
Put the broth on the stove and begin to heat up. When it is hot, take out the meat and strein the broth. Use a fine mesh sieve so the broth is free of small bone fragments. Of course we can also strein the broth before it cools down. Cut the meat into smaller pieces and put it back to the broth.
Before the broth begins to boil, we begin to prepare noodles, meat and herbs.
Put the rice noodles in cold water for 15 minutes and cut the meat.
Beef tenderloin cut into slices as thin as you can see in the video. Onion cut into small strip or slices. Take off the coriander leaves and remove the thicker parts of it, and cut it into small pieces. Pick off perilla leaves, which again chop finely. Do the same with a Vietnamese basil. Mexican coriander is used in largest amount, has a pleasant taste of cabbage. Other herbs - just a little - we put in a bowl of soup. It 's up to you wheather you enjoy these very aromatic herbs and in what amount. From the leaves of Mexican coriander remove the harder middle bits and then chop them as wide as rice noodles.
Noodles, which we dipped for 15 to 30 minutes in cold water now put in the colander into the boiling water, stir a few times with stics and they will be ready in about 2 minutes. {text: " There are different kinds of rice noodles. Some are instant, so just overflow them with a hot water. You better read the instructions for preparing which is printed on the package."}
Now we begin to serve. On the bottom of the dish, which should be about 650 ml, we put hot noodles, add sliced onion and a handful of mung sprouts.
Now in a bowl put a handful of Mexican coriander, a few stalks of spring onion and pour boiling broth.
Phở bò chin is served with herbs in a separate plate. The most common herbs are Vietnamese basil, perilla and coriander. Put little of these herbs on plate. All of them are very aromatic, so use just a small amount. Next, add the bowl with the chopped chilli or chilli sauce in a bottle, fish sauce, pepper, salt, lemon or lime and also in Vietnam is often served a pickled garlic. You can see the pictures of ingredients below this text.

Ingredients that are served along with soup and herbs.

Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute.

Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is.

Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them.

Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones.

Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes.

Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same.

Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals.

Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup.

Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...

video

True steak tartare

A portion of this recipe is really big and if you make more toasts then it will be definitely enough for two persons. True tartare steak is more expensive, but who taste it once, will go for it again. This is a recipe for the true basic tartare. | Sirloin can also be easily scraped up with a knife and then just add other ingredients finely chopped.

1 serving $ 2.86

21135 15 minutes
video

Vegetable salad with lamb's lettuce

Very healthy salad that can be eaten by itself, or it is also excellent with fish.

1 serving $ 0.14

12436 10 minutes
video

Cheesecake with raspberries

Raspberry cheesecake without cooking, which can handle anybody, because it is so simple. |

You can decorate it with any fruit and pour over various fruit or chocolate topping. |

You can also prepare a smaller cheesecake using the half-dose ingredients.

1 serving $ 0.77

12556 40 minutes
video

Fried potatoes with chicken bits in French style

Excellent and balanced quick meal, which, according to the video you can handle easily.

1 serving $ 1.14

16211 40 minutes
video

Shortbread

Instructions for making shortbread without emulsifiers, stabilizers and other chemicals. |

From this recipe you can make about 4-5 big trays of cookies. |

You can cut out biscuits of any shapes and further modify them according to the other recipes.

1 serving $ 0.18

17374 30 minutes
video

Vanish for stains and dirt for a few bucks

Absolutely environmentally friendly product and excellent bleach even for allergic, which is of same composition sold under the name Vanish. And we all know that it works. For a few bucks and the same composition made at home from available and inexpensive chemicals. Your curtains and diapers will shine beautifullly. |

Dosage:

Dose approximately 2-3 tablespoons per 1 washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |

Keep away from children. |

Both substances are biodegradable and therefore environmentally friendly.

1 serving $ 0.91

14755 1 minute
video

Hatching of Artemia salina + tips and tricks

There are still thousands of aquarists who can not only correctly hatch Artemia, but also modify the hatch for certain fish species. For them, I have compiled this video tutorial.

19077
video

Stuffed pork neck

It's no diet dish, but the taste is excellent! In addition, one serving, according to this recipe, is really huge.|

This dish is best served with rice, but you may also like it with dumplings.

1 serving $ 1.45

79054 80 minutes
video

Roasted pork neck on bacon

Excellent and absolutely simple dish which is ready for a while.

1 serving $ 0.82

23417 100 minutes
video

Dill soup

Excellent and delicious dill soup with eggs of our grandmother´s recipes. | If you use pickled dill, add it in only after cooked potatoes. It contains vinegar, which would cause that the potatoes would cook longer. | If you like sour soup, add a little vinegar before thickening. Add it carefully in small amounts. You can always add. .... :-)

1 serving $ 0.32

16925 50 minutes
video

Mashed potatoes

Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum. | Instead of butter you can use olive oil, however, the resulting taste will be completely different. | All of potato plant is poisonous - fortunately except of tubers.

1 serving $ 0.36

15384 30 minutes
video

Christmas coconut cookies

You will certainly prepare Christmas coconut cookies not only during Christmas. They are cheap, quick and most importantly delicious! | From this amount you get a full plate of them.

1 serving $ 0.23

16139 30 minutes
video

Pork liver with onions

This dish certainly is not a diet food, but the taste of English bacon is impressive...

1 serving $ 0.91

15397 30 minutes
video

Apple lattice pie

Excellent and attractive apple pie, which may look complicated, but it is very easy if you watch our video. | The top of a cake can be decorated with whipped cream and served with coffee, tea, or just enjoy it with mulled wine.

1 serving $ 0.09

19049 1 hour
video

Cabbage fritters

Excellent and quick cabbage fritters with videorecipe. |

Cabbage fritters can be served hot or cold, and they are also excellent as a side dish to a less fat soup.

1 serving $ 0.14

17339 30 minutes
video

Crackling fritters with sesame

Excellent and cheap delicacy that according to our video can handle everyone.

1 serving $ 0.05

13664 90 minutes
video

Mushrooms stuffed with blue cheese

Quick, healthy and cheap food that handles everyone. | This dish is ideal to serve with potatoes or mashed potatoes.

1 serving $ 0.64

12684 30 minutes
video

Spicy Chinese soup as at restaurant

Do you love spicy soup thickened with potato starch in Vietnamese and Chinese restaurants? Make it at home almost for free!

1 serving $ 0.18

17263 30 minutes
video

Mixed vegetable salad

Fast and very tasty salad with a few ingredients and lot of vitamins. Treat yourself with it instead of chips or crisps while watching TV. |When cutting, follow the rule: the harder the ingredient is the smaller pieces you cut.

1 serving $ 0.18

19239 15 minutes
video

Spicy pork

Spicy pork is quick, hot and very tasty food. Look at video recipe step by step. |

This dish is probably best served with rice, but also with soft bread or potatoes or mashed potatoes as well.

1 serving $ 1.09

16712 25 minutes