Pork roasts

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	2.3 ($ 0.59/serving)
	100 minutes
	4 servings

Each serving contains 100 g

Energy 1887 kJ (451 kcal) 23 %
Sugar 0 g 0 %
Fats 24.74 g 35 %
Saturates 8.13 g 41 %
Sodium 0.385 g 16 %

% recommended daily amount for adults (Everything about GDA)

Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe.

sunflower oil	2 - 3 tbsp	14 ml	116,2 kcal
pork belly	if you do not want fat meat, use pork shoulder	600 g	2689,8 kcal
grounded black pepper	1/4 tsp	1 g	0 kcal
salt	1/2 tsp	6 g	0,3 kcal
ground cumin	1/2 tsp	1 g	0 kcal
dried vegeteble	1/2 tsp tutorial on home production `{text:"This will guarantee that it does not contain glutamate, or other chemicals. ", Title:" Why produce at home?"}` `{text:"You can also use dried vegetable containing glutamate, but not everyone wants it in their food. The decision is up to you.."}` `{text:"In the section: What is it? you find out what the glutamate is"}`	2 g	5,6 kcal

Into the baking dish pour a little oil, add the diced and fat deprived meat.
Add pepper, cumin, salt and dried vegetable, which can be omitted, but adds a great flavor.
Mix everything well and pour in a little water (50 ml).
Bake until the meat is tender at about 180° C. Do not increase the temperature, as the meat would get tougher. Do not forget to baste the meat occasionally. Keep in mind that when you have finished cooking use juice to spill over dumplings.

Traditionally this dish is served with sauerkraut and dumplings.

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