Provencal grilled pork
-
Energy 968 kJ (231 kcal) 12 %
-
Sugar 2.53 g 3 %
-
Fats 18.09 g 26 %
-
Saturates 9.68 g 48 %
-
Sodium 0.746 g 31 %
% recommended daily amount for adults (Everything about GDA)
Excellent and easy way to grill pork.
Ingredients
| pork neck | 2 slices | 300 g | 652 kcal |
| garlic | 2 cloves | 10 g | 11 kcal |
| allspice | 4 pieces | 0.1 g | 0 kcal |
| Herbes de Provence | 1 level tsp | 2 g | 0,1 kcal |
| ketchup | 5 tsp | 50 g | 54,9 kcal |
| sunflower oil | 6 tsp | 24 ml | 199,2 kcal |
| salt | 1/2 tsp | 6 g | 0,3 kcal |
| lemon juice | 1/2 lemon - 1 tbsp | 7 ml | 5,5 kcal |
Directions
- Crush a garlic into a marinated bowl. Crush allspice with a knife and add it to the bowl together with all ingredients according to the list.
- Let the meat marinate for at least an hour, but the best is if you do it in the morning for the evening barbecue.
- Grill at a temperature around 230°C on each side about 8 minutes.
Other pork dishes can be found HERE.
- in a bowl put 2 larger cloves crushed garlic and 4 pieces crushed allspice...
- a level tsp of herbes de Provence...
- 5 tsp sweet ketchhup...
- 6 tsp oil... (e.g. sunflower oil)
- 1/2 tsp salt...
- juice of half a lemon...
- leave the meat marinate... (at least for an hour, but the best for 12 hours)
- grill at a temperature around 230°C for about 8 minutes...
- then turn over and grill for another 8 minutes...
- serve as you like it...
If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Quick vegetable sauce
Certainly it is not necessary to introduce this sauce. Here's the instructions how to add a caramel flavor. | This sauce is traditionally served with dumplings and cranberries.
1 serving $ 0.23
17763 30 minutes -
video
Sweet braised white cabbage
Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.
1 serving $ 0.09
15121 20 minutes -
videoAsian chicken
Quick dish, which can handle even a beginner. |
Serve with couscous, rice, bread, potatoes or simply with what you like.
1 serving $ 0.77
26356 30 minutes -
videoCamembert spread with horseradish and apples
Delicious spread, which according to our videorecipe will handle anyone.
1 serving $ 0.32
17054 10 minutes -
video
True chicken soup
17379 1 hour -
video
Orange gel for washing colored clothes
Advantages of the wash gel are generally known. But why to buy it if you can make it for a few bucks. |
Dosage:
Dose approximately 150-200 ml per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |
Industrially produced gels have a different consistency, which is easier to dose, but the effect on washing is same. |
If you want to use the gel on white linens, add this homemade bleach. Diapers and white linens will literally shine.
1 serving $ 0.05
15888 30 minutes -
videoHow to clean and fillet carp?
Which are the things to watch out, where to cut and where not? What do carp soup belongs and what does not? You will find the answer in this video recipe. | At the begining of gutting concentrate on gall. You must not cut it because the whole fish would be spoiled (it would be unbearably bitter). Therefore separate viscera from meat as soon as possible - so if the gall bursts, at least the meat would remain good. The main principle of this step is do not insert knife deep into the fish. | If you have small children - remember that you are working with a very sharp knife. Do not walk away, until you clear the knife away. Children may want to help you, and in an unguarded moment can harm themselves.
27034 -
TRISTAR RK 6112 - rice cooker review
Is a rice cooker helpful or is it useless? Which one to buy, and what to look for? |
This product was described only because we like the ratio of price and performance. We are not advertising this product, take this article as a practical transmission of our experience with a specific product. The product was tested without any furter intention.
1 serving $ 0.18
34754 25 minutes -
videoQuick chicken with vegetable
This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.
1 serving $ 2.5
18877 2 hours -
videoChicken soup
Excellent soup not only for the sick and weak, but also on Sunday´s table. As our grandmother used to say - it really has power. |
You can add to it not only pasta of any shape, but also rice.
1 serving $ 0.14
21498 1 hour -
video
Spanish pork roll
Great Spanish roll not only for gourmets. Excellent side dish is mashed potatoes. | If you follow the instructions carefully, then you handle it even if you are a complete beginner!
1 serving $ 0.77
21805 100 minutes -
videoSpicy Chinese soup as at restaurant
Do you love spicy soup thickened with potato starch in Vietnamese and Chinese restaurants? Make it at home almost for free!
1 serving $ 0.18
18699 30 minutes -
video
Grilled chicken in the oven
This chicken is very simple and yet the result is the same as that of a professional grill.
1 serving $ 0.55
16822 100 minutes -
videoStuffed pork neck
It's no diet dish, but the taste is excellent! In addition, one serving, according to this recipe, is really huge.|
This dish is best served with rice, but you may also like it with dumplings.
1 serving $ 1.45
90321 80 minutes -
videoCottage toast
Little-known, quick and cheap dinner is one of the most viewed recipes on our website.
1 serving $ 0.5
19462 15 minutes -
video
Washing powder for white clothes
You will be surprised how this product work even in hard water from 30°C above. Do not throw away money on overpriced washing powder and make your own from commonly available and inexpensive chemicals. Your curtains and diapers will shine beautifully. |
Dosage:
Dose approximately 2-3 tablespoons per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |
Keep away from children, as well as all other detergents.
1 serving $ 2.09
16178 2 minutes -
video
Risotto of abandoned man
A lot of people suddenly find themselves in a situation where they are forced to cook for the first time. That is why this recipe was created and it is for absolute beginners. The taste is absolutely delicious! {text: "The key to this recipe is a choice of sausages. Authors of this recipe used fine chicken sausage but someone might prefer a different one."}
1 serving $ 0.82
17932 45 minutes -
videoSpicy pub goulash
Great goulash with no glutamate or other chemicals. Its spiceness is in your hands.
1 serving $ 0.82
20319 90 minutes -
videoOnion croquettes
This recipe has several advantages. Croquettes can served as a side dish to meat or to mashed potatoes.
1 serving $ 0.23
19881 40 minutes -
videoPork roasts
Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |
Traditionally this dish is served with sauerkraut and dumplings.
1 serving $ 0.59
20901 100 minutes

Komentáře