Provencal grilled pork
-
Energy 968 kJ (231 kcal) 12 %
-
Sugar 2.53 g 3 %
-
Fats 18.09 g 26 %
-
Saturates 9.68 g 48 %
-
Sodium 0.746 g 31 %
% recommended daily amount for adults (Everything about GDA)
Excellent and easy way to grill pork.
Ingredients
| pork neck | 2 slices | 300 g | 652 kcal |
| garlic | 2 cloves | 10 g | 11 kcal |
| allspice | 4 pieces | 0.1 g | 0 kcal |
| Herbes de Provence | 1 level tsp | 2 g | 0,1 kcal |
| ketchup | 5 tsp | 50 g | 54,9 kcal |
| sunflower oil | 6 tsp | 24 ml | 199,2 kcal |
| salt | 1/2 tsp | 6 g | 0,3 kcal |
| lemon juice | 1/2 lemon - 1 tbsp | 7 ml | 5,5 kcal |
Directions
- Crush a garlic into a marinated bowl. Crush allspice with a knife and add it to the bowl together with all ingredients according to the list.
- Let the meat marinate for at least an hour, but the best is if you do it in the morning for the evening barbecue.
- Grill at a temperature around 230°C on each side about 8 minutes.
Other pork dishes can be found HERE.
- in a bowl put 2 larger cloves crushed garlic and 4 pieces crushed allspice...
- a level tsp of herbes de Provence...
- 5 tsp sweet ketchhup...
- 6 tsp oil... (e.g. sunflower oil)
- 1/2 tsp salt...
- juice of half a lemon...
- leave the meat marinate... (at least for an hour, but the best for 12 hours)
- grill at a temperature around 230°C for about 8 minutes...
- then turn over and grill for another 8 minutes...
- serve as you like it...
If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoExcellent chicken risotto
Even if you have never cooked, according to this video you can do an excellent risotto quite handily. It will be not only juicy, but full of spicy vegetable and meat taste. |This recipe took almost 50 hours including filming, photographing, editing and subtitling, but the result is a really excellent guide to an excellent risotto that will satisfy even the most demanding diners. It's a pity just for vegetarians.
1 serving $ 0.68
20031 50 minutes -
video
French crackling spread
Simple spicy spread, which is delicious with lots of vegetable.
1 serving $ 0.14
19209 5 minutes -
video
Dill soup
Excellent and delicious dill soup with eggs of our grandmother´s recipes. | If you use pickled dill, add it in only after cooked potatoes. It contains vinegar, which would cause that the potatoes would cook longer. | If you like sour soup, add a little vinegar before thickening. Add it carefully in small amounts. You can always add. .... :-)
1 serving $ 0.32
19488 50 minutes -
videoDelicious marinated pork neck
This is a really excellent meal. Preparation is extremely easy and so according to our video can be managed by everyone. |This food is delicious with potatoes, mashed potatoes, bread and pastries.
1 serving $ 0.73
30132 100 minutes -
videoPork roasts
Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |
Traditionally this dish is served with sauerkraut and dumplings.
1 serving $ 0.59
21620 100 minutes -
videoCrackling fritters with sesame
Excellent and cheap delicacy that according to our video can handle everyone.
1 serving $ 0.05
15037 90 minutes -
video
Fast shaking mandarin cake
A very simple recipe for a delicious cake with a short preparation time. You can also decorate the cake according to your imagination. | If you buy a smaller corpus than only half the dose of ingredients will be sufficient.
1 serving $ 0.45
18948 15 minutes -
videoFried potatoes with chicken bits in French style
Excellent and balanced quick meal, which, according to the video you can handle easily.
1 serving $ 1.14
18872 40 minutes -
videoDiet Chinese chicken
Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.
1 serving $ 0.68
21753 25 minutes -
video
Pasta with chicken and cheese sauce
Delicious food with broccoli even for vegetarians, if they omit meat. It is very simple and delicious dish. | If you leave the meat in the marinade for several hours to rest, the taste will be much softer. After 12-24 hours in the marinade, it will be a real delicacy. Vegetarians can omit the meat, even though it's a delicious and light dish.
1 serving $ 0.82
13939 90 minutes -
video
Grilled pork neck with rosemary
Barbecues lovers should certainly try this pork with herbs. |
Meat on the grill never impale, but either scoop up or use tongs.
1 serving $ 0.77
16323 30 minutes -
videoEaster stuffing
Exquisite dish that prepare a lot of people, not only for Easter. This stuffing is wonderful throughout the year! |
In the stuffing traditionally belongs chopped young nettles. However, if you do not have it, a great substitution is a parsley. | It can be served as a separate dish, for example, with bread slices spread with mustard and stuffing or it is delicious with mashed potatoes. Serve with a rich vegetable garnish.
1 serving $ 0.32
26062 70 minutes -
videoBeef with carrots
Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.
1 serving $ 1.09
17418 90 minutes -
video
Christmas coconut cookies
You will certainly prepare Christmas coconut cookies not only during Christmas. They are cheap, quick and most importantly delicious! | From this amount you get a full plate of them.
1 serving $ 0.23
17777 30 minutes -
video
Simple French potatoes
19075 90 minutes -
videoBaked pasta with ham
This quick and delicious dish is very simple and the result is guaranteed... | Serve this delicious and light meal with a rich side dish ...
1 serving $ 0.82
18635 35 minutes -
video
Dijon mayonnaise
Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |
Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.
1 serving $ 0.18
19038 5 minutes -
video
Spinach with cream
13091 15 minutes -
videoWhipped chocolate cup
Chocolate cup is delicious especially for children, but also adults will love it.
1 serving $ 0.27
17787 20 minutes -
video
Sweet braised white cabbage
Cabbage is suitable for many dishes. According to this manual, you will have it with a great taste and a short preparation time.
1 serving $ 0.09
15802 20 minutes

Komentáře