Provencal grilled pork
-
Energy 968 kJ (231 kcal) 12 %
-
Sugar 2.53 g 3 %
-
Fats 18.09 g 26 %
-
Saturates 9.68 g 48 %
-
Sodium 0.746 g 31 %
% recommended daily amount for adults (Everything about GDA)
Excellent and easy way to grill pork.
Ingredients
| pork neck | 2 slices | 300 g | 652 kcal |
| garlic | 2 cloves | 10 g | 11 kcal |
| allspice | 4 pieces | 0.1 g | 0 kcal |
| Herbes de Provence | 1 level tsp | 2 g | 0,1 kcal |
| ketchup | 5 tsp | 50 g | 54,9 kcal |
| sunflower oil | 6 tsp | 24 ml | 199,2 kcal |
| salt | 1/2 tsp | 6 g | 0,3 kcal |
| lemon juice | 1/2 lemon - 1 tbsp | 7 ml | 5,5 kcal |
Directions
- Crush a garlic into a marinated bowl. Crush allspice with a knife and add it to the bowl together with all ingredients according to the list.
- Let the meat marinate for at least an hour, but the best is if you do it in the morning for the evening barbecue.
- Grill at a temperature around 230°C on each side about 8 minutes.
Other pork dishes can be found HERE.
- in a bowl put 2 larger cloves crushed garlic and 4 pieces crushed allspice...
- a level tsp of herbes de Provence...
- 5 tsp sweet ketchhup...
- 6 tsp oil... (e.g. sunflower oil)
- 1/2 tsp salt...
- juice of half a lemon...
- leave the meat marinate... (at least for an hour, but the best for 12 hours)
- grill at a temperature around 230°C for about 8 minutes...
- then turn over and grill for another 8 minutes...
- serve as you like it...
If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoSausages on dark beer
Even if you do not like beer you will love this dish. The authors of this recipe do not drink beer. Sausages in beer, however, they consider to be a real treat. |
Serve with potatoes as a main meal or with bread.
1 serving $ 1
26586 75 minutes -
videoMarble cake
Classic simple yet perfect marble cake, where you have nothing to spoil. All you need is a few ingredients.
1 serving $ 0.14
20282 1 hour -
videoCrab spread
Very simple and healthy recipe for crab sticks lovers.
1 serving $ 0.41
22775 5 minutes -
video
Indian chicken
Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.
1 serving $ 0.5
18794 45 minutes -
videoBaked pasta with smoked meat
Easy baked pasta recipe in different variations. It's one of our most viewed recipes. |First 30 minutes bake with the lid on to prevent the dish from drying. After pouring the egg mixture bake without the lid to achieve crispy top.
1 serving $ 0.64
23615 90 minutes -
videoGingerbread
This cookies evokes the atmosphere of Christmas with all the trimmings. They are not only beautiful on Christmas tree or on the table but also taste delicious. |Decorating is a great fun also for children. Bake them and let kids decorate it. It will be fun for hours.
1 serving $ 0.14
22992 40 minutes -
videoTrue cabbage soup
Great Cabbage soup without chemicals and stabilizers, as our grandmothers have cooked. |
Soup is excellent with fresh bread or pastries which can be white or wholemeal.
1 serving $ 0.14
20187 45 minutes -
video
Spinach with cream
12927 15 minutes -
videoStrawberry ice cream
Many ice creams are no longer what they used to be. Do not worry and make your own! It is for a few bucks and almost without any chemicals.
1 serving $ 0.14
19300 5 minutes -
videoHamburger McDonalds original
In this recipe, we´ll show you how to wrap a hamburger. It is performed directly by McDonalds employee. |In this recipe it is not important how to prepare meat, but how to put ingredients on each other. Particular importance is put on hamburger wrapping. It's because the burger will taste different while it cools.
1 serving $ 1.27
22748 15 minutes -
videoHomemade potato fritters
Cheap and famous dish not only for vegetarians. They can simply omit magi seasoning. |
To this recipe you can simply add the sausage, fried meat or anything you like. |
If you are not sure about the taste, fry only one fritter, then taste and season eventually.
1 serving $ 0.32
19874 60 minutes -
video
French crackling spread
Simple spicy spread, which is delicious with lots of vegetable.
1 serving $ 0.14
18982 5 minutes -
video
Preparation of soya meat
Soy improves and maintains good health and adds a lot of energy. | The preparation of soya cubes lies in seasoning the broth. If you have a weak broth, the soy cubes will taste bland. Soy cubes themselves have no taste, so we need to get a good taste into them. It is only up to you what they will taste.
1 serving $ 0.45
25112 35 minutes -
videoCowboy´s beans with sausage
An excellent recipe for a quick meal that likes almost everyone. |
Serve with crusty bread or pastries. |
Choose beans very carefully, some of them are very expensive, but the taste is almost the same.
1 serving $ 0.55
17274 30 minutes -
videoRice cup with raspberries
Very simple, delicious and energy-balanced fruit cup without chemicals and stabilizers. | We can use any fruit compote, including pumpkins.
1 serving $ 0.23
15266 30 minutes -
video
Simple French potatoes
17848 90 minutes -
videoCinnamon snails
Excellent ultrafast delicacy. If you are expecting someone, this dish is just right.
1 serving $ 0.14
24652 45 minutes -
video
Cabbage rolls with minced meat
Excellent and fast rolls that will smell good even to your neighbors.
1 serving $ 0.5
15377 2 hours -
video
Mashed peas
Some people do not like it, but there are also soma who love it. It is a very simple recipe with a guaranteed result and it is prepared for few bucks. | If you're not a vegetarian, you can serve it with a sausage. But even with bread mashed peas is excellent.
1 serving $ 0.23
20704 40 minutes -
videoBaked potatoes with vegetable
This is actually a recipe for French potatoes enriched with vegetable. If you bake it at the recommended temperature, the result will be excellent.|
Serve with pickled cucumber.
1 serving $ 0.68
21556 80 minutes

Komentáře