Provencal grilled pork
-
Energy 968 kJ (231 kcal) 12 %
-
Sugar 2.53 g 3 %
-
Fats 18.09 g 26 %
-
Saturates 9.68 g 48 %
-
Sodium 0.746 g 31 %
% recommended daily amount for adults (Everything about GDA)
Excellent and easy way to grill pork.
Ingredients
| pork neck | 2 slices | 300 g | 652 kcal |
| garlic | 2 cloves | 10 g | 11 kcal |
| allspice | 4 pieces | 0.1 g | 0 kcal |
| Herbes de Provence | 1 level tsp | 2 g | 0,1 kcal |
| ketchup | 5 tsp | 50 g | 54,9 kcal |
| sunflower oil | 6 tsp | 24 ml | 199,2 kcal |
| salt | 1/2 tsp | 6 g | 0,3 kcal |
| lemon juice | 1/2 lemon - 1 tbsp | 7 ml | 5,5 kcal |
Directions
- Crush a garlic into a marinated bowl. Crush allspice with a knife and add it to the bowl together with all ingredients according to the list.
- Let the meat marinate for at least an hour, but the best is if you do it in the morning for the evening barbecue.
- Grill at a temperature around 230°C on each side about 8 minutes.
Other pork dishes can be found HERE.
- in a bowl put 2 larger cloves crushed garlic and 4 pieces crushed allspice...
- a level tsp of herbes de Provence...
- 5 tsp sweet ketchhup...
- 6 tsp oil... (e.g. sunflower oil)
- 1/2 tsp salt...
- juice of half a lemon...
- leave the meat marinate... (at least for an hour, but the best for 12 hours)
- grill at a temperature around 230°C for about 8 minutes...
- then turn over and grill for another 8 minutes...
- serve as you like it...
If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoPork liver with onions
This dish certainly is not a diet food, but the taste of English bacon is impressive...
1 serving $ 0.91
17600 30 minutes -
video
Roasted shank with garlic
13004 150 minutes -
video
Spicy pork
Spicy pork is quick, hot and very tasty food. Look at video recipe step by step. |
This dish is probably best served with rice, but also with soft bread or potatoes or mashed potatoes as well.
1 serving $ 1.09
19178 25 minutes -
video
Fried meatballs Köttbullar IKEA with cream sauce
There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. |
After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... |
There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.
1 serving $ 0.64
18437 60 minutes -
video
French garlic soup
This soup is done very quickly and for a few bucks ...
1 serving $ 0.27
17481 40 minutes -
videoQuick hedgehog with strawberries
When you buy a ready made cake bases you have it ready in 10 minutes!
1 serving $ 0.32
18758 10 minutes -
videoRice cup with raspberries
Very simple, delicious and energy-balanced fruit cup without chemicals and stabilizers. | We can use any fruit compote, including pumpkins.
1 serving $ 0.23
15288 30 minutes -
video
Dill soup
Excellent and delicious dill soup with eggs of our grandmother´s recipes. | If you use pickled dill, add it in only after cooked potatoes. It contains vinegar, which would cause that the potatoes would cook longer. | If you like sour soup, add a little vinegar before thickening. Add it carefully in small amounts. You can always add. .... :-)
1 serving $ 0.32
19144 50 minutes -
videoFrench pork pocket with vegetable filling
Easy dish, that according to our video can handle even beginners.
1 serving $ 1.05
24963 150 minutes -
videoSpicy pork goulash
A simple pork goulash which can handle everyone. Just stick to the video attached.
1 serving $ 0.91
26205 100 minutes -
videoPhở bò chín almost fat free
Pho bo (pronounced "pfa bo") soup is a hit of nowadays. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6 : Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 8: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 9: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
23423 5 hours -
videoHokkaido pumpkin soup
Excellent soup which love in the Far East, but its roots are in New England. | If you grow pumpkins in the garden, then you have this delicious soup for almost free.
1 serving $ 0.23
23055 45minutes -
video
Smoked turkey legs on green beans
Simple dish that can handle even a complete beginner. |
Serve with potatoes or mashed potatoes.
1 serving $ 1
22153 150 minutes -
videoFish spread
Fast, cheap, healthy and tasty dinner, which you should certainly try.
1 serving $ 0.27
21562 30 minutes -
videoBeef with carrots
Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.
1 serving $ 1.09
16887 90 minutes -
videoChickpea crisps
Taste like roasted nut, or roasted chestnut and, moreover, it has health benefits ...
1 serving $ 0.09
19780 100 minutes -
video
Cabbage rolls with minced meat
Excellent and fast rolls that will smell good even to your neighbors.
1 serving $ 0.5
15386 2 hours -
videoLuxury pea soup
Delicious pea soup which can be cooked not only for special occasions. It is prepared for a few bucks and it is very tasty.
1 serving $ 0.23
25479 40 minutes -
videoCrackling fritters with sesame
Excellent and cheap delicacy that according to our video can handle everyone.
1 serving $ 0.05
14811 90 minutes -
video
French crackling spread
Simple spicy spread, which is delicious with lots of vegetable.
1 serving $ 0.14
19000 5 minutes

Komentáře