logo
You need to install or upgrade Flash Player to view this content, install or upgrade by clicking here.
Number of visits:: 20037x
Language: Česky Slovensky
4.98 ($ 2.5/serving)
2 hours
2 servings
ObtížnostObtížnost

    Each serving contains 100 g

  • Energy 421 kJ (101 kcal) 5 %
  • Sugar 1.03 g   1 %
  • Fats 4.54 g   6 %
  • Saturates 0.5 g   3 %
  • Sodium 0.434 g   18 %
  • % recommended daily amount for adults (Everything about GDA)

This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.

butter 1 tsp 8 g 58,7 kcal
peppers 1 piece - any colour 100 g 28,7 kcal
spring onion 3 pieces with the green parts 100 g 33,4 kcal
onion 1 piece 80 g 32,9 kcal
potatoes 3-4 pieces (to taste) 350 g 265,8 kcal
Creatif Trio Bonduelle - vegetable mix: sweet corn, peas, baby carrots 1 tin - 400g 265 g 170,3 kcal
grill seasoning 1 tsp + for sprinkling 15 g 25,1 kcal
salt 1/2 tsp + for sprinkling 9 g 0,4 kcal
chicken thighs 2 pieces 300 g 561 kcal
sunflower oil few drops - or olive oil 8 ml 66,4 kcal
  1. Grease the baking dish with a butter.
  2. Add the peppers, spring onion or onion, or a combination of both, sliced ​​potatoes, canned vegetables, salt, grill seasoning and stir carefully, do not mash the vegetable.
  3. Put the chicken tights on a vegetable and sprinkle with salt and grill seasoning slightly on all sides.
  4. Then drizzle with the olive or sunflower oil.
  5. The key to this recipe is cooking at a moderate temperature. Bake covered for 90 minutes at 180°C.
  6. Then pierce the chicken in several places with a fork and pour over with a toasted juice.
  7. Bake further uncovered at 200°C for about 20 to 30 minutes, until golden crust.
  • Rendered lard
    video

    Rendered lard

    New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.

    1 serving $ 0.82


     21124    1 hour
  • TRISTAR RK 6112 - rice cooker review

    TRISTAR RK 6112 - rice cooker review

    Is a rice cooker helpful or is it useless? Which one to buy, and what to look for? |

    This product was described only because we like the ratio of price and performance. We are not advertising this product, take this article as a practical transmission of our experience with a specific product. The product was tested without any furter intention.

    1 serving $ 0.18


     38953    25 minutes
  • Classic Spanish rolls
    video

    Classic Spanish rolls

    Precise and detailed written recipe that can handle according to our videorecipe quite brilliantly! |Spanish rolls are excellent with rice and dumplings.

    1 serving $ 1.41


     22699    80 minutes
  • Luxury pea soup
    video

    Luxury pea soup

    Delicious pea soup which can be cooked not only for special occasions. It is prepared for a few bucks and it is very tasty.

    1 serving $ 0.23


     25913    40 minutes
  • Crab spread
    video

    Crab spread

    Very simple and healthy recipe for crab sticks lovers.

    1 serving $ 0.41


     23196    5 minutes
  • Homemade dried vegetable - glutamate free
    video

    Homemade dried vegetable - glutamate free

    Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you. |You can dry more of onion, you'll be surprised how good it is dried. |Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately. |Did you know that dried vegetable which is sold contains  only 14-15% of vegetable, and everything else is just salt and monosodium glutamate? |The harmfullness of it has never been proven, but it is better to use good health ingredients. | What exactly is monosodium glutamate you can read HERE. (in preparation)

    1 serving $ 0.05


     27320    10 hours
  • Hatching of Artemia salina + tips and tricks
    video

    Hatching of Artemia salina + tips and tricks

    There are still thousands of aquarists who can not only correctly hatch Artemia, but also modify the hatch for certain fish species. For them, I have compiled this video tutorial.

     


     21272  
  • False spaghetti bolognese
    video

    False spaghetti bolognese

    Very tasty and quick version of spaghetti. This is not a real spaghetti bolognese, which is far more complicated. {text: "If you limit the meat, or swap it for a less fatty beef, then the food is relatively diet."}

    1 serving $ 0.64


     20722    40 minutes
  • Preparation of soya meat
    video

    Preparation of soya meat

    Soy improves and maintains good health and adds a lot of energy. | The preparation of soya cubes lies in seasoning the broth. If you have a weak broth, the soy cubes will taste bland. Soy cubes themselves have no taste, so we need to get a good taste into them. It is only up to you what they will taste.

    1 serving $ 0.45


     25494    35 minutes
  • Mashed potatoes
    video

    Mashed potatoes

    Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum. | Instead of butter you can use olive oil, however, the resulting taste will be completely different.  | All of potato plant is poisonous - fortunately except of tubers.

    1 serving $ 0.36


     18310    30 minutes
  • Carp fries
    video

    Carp fries

    Sensationally delicious carp speciality that tastes even those who do not eat much fish. |Fries are probably best with potato salad, but also with mashed potatoes. It is also delicious cold with bread.

    1 serving $ 0.73


     27914    100 minutes
  • Quick hedgehog with strawberries
    video

    Quick hedgehog with strawberries

    When you buy a ready made cake bases you have it ready in 10 minutes!

    1 serving $ 0.32


     19818    10 minutes
  • Baked pasta with ham
    video

    Baked pasta with ham

    This quick and delicious dish is very simple and the result is guaranteed... | Serve this delicious and light meal with a rich side dish ...

    1 serving $ 0.82


     18888    35 minutes
  • Camembert spread with horseradish and apples
    video

    Camembert spread with horseradish and apples

     


     0    10 minutes
  • Leek soup with cheese croutons
    video

    Leek soup with cheese croutons

    Great soup with croutons, which is also served in the most expensive restaurants.

    1 serving $ 0.32


     14030    25 minutes
  • Vegetable tortilla with chicken
    video

    Vegetable tortilla with chicken

    Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled. |Of this amount you can make ​​at least 10 tortillas.

    1 serving $ 0.41


     17438    20 minutes
  • Beef with carrots
    video

    Beef with carrots

    Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.

    1 serving $ 1.09


     17597    90 minutes
  • Minced meat patties
    video

    Minced meat patties

    Traditional food from relatively cheap ingredients that you can make a hundreds of ways. Feel free to experiment with the addition of non-traditional ingredients. | 

     

    Minced meat patties can be kept in the refrigerator for several days and they will be still excellent snack on the go.

    1 serving $ 0.45


     17904    60 minutes
  • Quick chicken with vegetable
    video

    Quick chicken with vegetable

    This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.

    1 serving $ 2.5


     20037    2 hours
  • Spinach with cream
    video

    Spinach with cream

     


     13123    15 minutes