Quick chicken with vegetable
-
Energy 421 kJ (101 kcal) 5 %
-
Sugar 1.03 g 1 %
-
Fats 4.54 g 6 %
-
Saturates 0.5 g 3 %
-
Sodium 0.434 g 18 %
% recommended daily amount for adults (Everything about GDA)
This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.
Ingredients
| butter | 1 tsp | 8 g | 58,7 kcal |
| peppers | 1 piece - any colour | 100 g | 28,7 kcal |
| spring onion | 3 pieces with the green parts | 100 g | 33,4 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
| potatoes | 3-4 pieces (to taste) | 350 g | 265,8 kcal |
| Creatif Trio Bonduelle - vegetable mix: sweet corn, peas, baby carrots | 1 tin - 400g | 265 g | 170,3 kcal |
| grill seasoning | 1 tsp + for sprinkling | 15 g | 25,1 kcal |
| salt | 1/2 tsp + for sprinkling | 9 g | 0,4 kcal |
| chicken thighs | 2 pieces | 300 g | 561 kcal |
| sunflower oil | few drops - or olive oil | 8 ml | 66,4 kcal |
Directions
- Grease the baking dish with a butter.
- Add the peppers, spring onion or onion, or a combination of both, sliced potatoes, canned vegetables, salt, grill seasoning and stir carefully, do not mash the vegetable.
- Put the chicken tights on a vegetable and sprinkle with salt and grill seasoning slightly on all sides.
- Then drizzle with the olive or sunflower oil.
- The key to this recipe is cooking at a moderate temperature. Bake covered for 90 minutes at 180°C.
- Then pierce the chicken in several places with a fork and pour over with a toasted juice.
- Bake further uncovered at 200°C for about 20 to 30 minutes, until golden crust.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoVegetable tortilla with chicken
Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled. |Of this amount you can make at least 10 tortillas.
1 serving $ 0.41
17219 20 minutes -
video
Roasted shank with garlic
13048 150 minutes -
video
Simple French potatoes
18497 90 minutes -
videoQuick hedgehog with strawberries
When you buy a ready made cake bases you have it ready in 10 minutes!
1 serving $ 0.32
19134 10 minutes -
videoHomemade dried vegetable - glutamate free
Are you also upset by the word glutamate? And annoys you that you buy the whole celery, consume a piece of it and when you want to use it next time it gets moldy? So this recipe is just for you. |You can dry more of onion, you'll be surprised how good it is dried. |Dried vegetable can also be kept in slices rather than crushed. This way is better to store the ingredients separately. |Did you know that dried vegetable which is sold contains only 14-15% of vegetable, and everything else is just salt and monosodium glutamate? |The harmfullness of it has never been proven, but it is better to use good health ingredients. | What exactly is monosodium glutamate you can read HERE. (in preparation)
1 serving $ 0.05
27062 10 hours -
videoDelicious marinated pork neck
This is a really excellent meal. Preparation is extremely easy and so according to our video can be managed by everyone. |This food is delicious with potatoes, mashed potatoes, bread and pastries.
1 serving $ 0.73
29902 100 minutes -
videoQuick sausage goulash
Lots of people does not know this combination of packet. It is popular mainly among young people, because it is already&well seasoned and it needs only a few ingredients. This dish is perfect when you do not want to spend hours of cooking.|
For this recipe it is absolutely crucial quality sausages. If you buy the cheapest sausages, thus will be the results.
1 serving $ 0.59
23786 30 minutes -
videoDiet Chinese chicken
Very fast food prepared without oil. Additionally, for a few bucks and with excellent taste. | Serve with rice or if you are not on diet with fresh bread.
1 serving $ 0.68
21455 25 minutes -
video
Quick sponge biscuits delicacy
They are very well known, but not everyone knows that they are very simple to prepare. Older children like to prepare them - perhaps because of rum. | Of this amount we get about 30 wasp nests.
1 serving $ 0.05
17674 30 minutes -
video
Pork with dumplings and sauerkraut
This is one of the most famous dishes. Have you not cooked yet? According to this recipe is really a snap! The hardest thing for us was to make comprehensible instructions so that it can understand even the one who cook for the first time. It took almost 100 hours to prepare this recipe.
1 serving $ 1.27
14044 2 hours -
videoHokkaido pumpkin soup
Excellent soup which love in the Far East, but its roots are in New England. | If you grow pumpkins in the garden, then you have this delicious soup for almost free.
1 serving $ 0.23
23290 45minutes -
videoTrue steak tartare
A portion of this recipe is really big and if you make more toasts then it will be definitely enough for two persons. True tartare steak is more expensive, but who taste it once, will go for it again. This is a recipe for the true basic tartare. | Sirloin can also be easily scraped up with a knife and then just add other ingredients finely chopped.
1 serving $ 2.86
22832 15 minutes -
video
Dijon mayonnaise
Very simple mayonnaise. You can prepare it from ingredients that you always find at home. |
Keep in mind that mayonnaise contains no stabilizers, and preservatives, therefore it must be used within 24 hours and stored in the fridge.
1 serving $ 0.18
18446 5 minutes -
videoPumpkin compote
Forget the time when pumpkins simulate pineapple. Compote is excellent not only for decoration of cakes, but also in the cup and for direct consumption. | If you get a pumpkin, or grow it yourself, then making compot is almost free. | Absolutely perfect is preserving electric welding machine, in which you just pour water set the temperature and lthe length of preservation. The machine by itself raises the temperature and when gets the set point of temperature, it starts count the time, automatically switches off and it's done - see photo. | Most injuries are incurred at home. Keep in mind that you are working with hot ingredients, and therefore, be aware and watch children not to get close to the boiling water...nádobu zvrhlo…
1 serving $ 0.5
21793 2 hours -
videoSpicy pork goulash
A simple pork goulash which can handle everyone. Just stick to the video attached.
1 serving $ 0.91
26492 100 minutes -
video
Leek soup with cheese croutons
Great soup with croutons, which is also served in the most expensive restaurants.
1 serving $ 0.32
13671 25 minutes -
videoHomemade juicy hamburger
This homemade burger tastes great and it overwhelms all kinds of burgers sold under the same name. After you taste this hamburger, you will not compare it with the one you have been eating in fastfoods! |
Of course, you expect it will be good, but you will be surprised by the excellent taste. This hamburger is really worth trying and you will never go to fastfood again. In addition, the portions are really big. |
Remember that the meat must rest not only before but also after cooking. |
Best burgers in New York is supposedly prepared from a mixture of meat from the ribs and neck. Fat also plays a role, as it is characterized by a strong beef flavor. |
Predecessor of hamburger was a tartare steak - bits of ground meat mixed with spices, onion and egg, which is served raw. And thence its name comes from. German port city of Hamburg traded with a raw meat. Later, someone thought about roasting this meat and hamhurger was born.
1 serving $ 1.91
23594 15 minutes -
videoPoppy seed cake with lemon icing
A delicious dessert with a quick preparation. Just throw the ingredience in a bowl, stir and put in the oven. The result is absolutely excellent and for a few bucks. |To find out weather the cake is ready stick a cocktail stick into it, and pull it out, if it´s a non-stick, you're done. Test it not only on the edges but also in the middle of a cake.
1 serving $ 0.14
16871 90 minutes -
videoPhở bò tái
Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE. | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
27178 5 hours -
video
Spicy fried noodles with chicken
11572 40 minutes

Komentáře