Quick spicy pork neck
-
Energy 799 kJ (191 kcal) 10 %
-
Sugar 5.42 g 6 %
-
Fats 12.44 g 18 %
-
Saturates 8.01 g 40 %
-
Sodium 0.482 g 20 %
% recommended daily amount for adults (Everything about GDA)
Delicious and almost non pungent brittle pork neck, that you have ready in the oven for a few minutes.
Ingredients
| pork neck | 4 slices - according to the number of persons | 480 g | 1043,2 kcal |
| sunflower oil | 2 tbsp | 14 ml | 116,2 kcal |
| soy sauce | 2 tbsp | 14 ml | 7,7 kcal |
| ketchup | hot - 5 heaping tbsp | 100 g | 109,9 kcal |
| honey bee | 1 tbsp - you can use any | 20 g | 65,1 kcal |
| sweet paprika | 1 tsp | 4 g | 11,3 kcal |
| grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
| garlic | 4 cloves | 20 g | 22 kcal |
| salt | 1/2 tsp | 6 g | 0,3 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
Directions
- Pound the sliced pork neck slightly with a meat mallet.
- In a bowl put oil, soy sauce, ketchup, honey, paprika, pepper, crushed garlic, salt and stir everything.
- Put pork into a marinade and marinate all the morning, or at least an hour.
- The contents of the bowl put into a baking dish, add 50 ml of water and a large onion cut into half-moons.
- Stir everything and let the slices of pork neck stick little bit out from the marinade.
- Bake at 180°C for about 90 minutes. Every oven bakes but otherwise, because our eye slices.
{colorQ: "red" , text:"The stated time is always an approximate information. Each oven bakes differently, so watch the meat carefully." , Title: "Why is it so?"} - After about 60 minutes, turn slices over and taste whether it is salty enough. You can also pour in a little water, but this is usually not needed.
Other interesting recipes can be found HERE
The food is delicious with potatoes, mashed potatoes, bread and pastries.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
videoRice cup with raspberries
Very simple, delicious and energy-balanced fruit cup without chemicals and stabilizers. | We can use any fruit compote, including pumpkins.
1 serving $ 0.23
15320 30 minutes -
videoTomato sauce
One of the most popular sauces. Everyone knows it, but what to put in it and in what quantities? From this recipe you will learn everything!
1 serving $ 0.18
25504 15 minutes -
videoDelicious homemade gingerbread
In this recipe you will be surprised twice: first when you mix it and the second time when you taste it - there is no a simpler gingerbread than this one
|When it cools, cut it horizontally and can spread with nutella, jam or marmalade.
1 serving $ 0.09
17754 60 minutes -
videoFish burgers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
17246 40 minutes -
video
Hungarian goulash
This is actually false Hungarian goulash. True Hungarian goulash is in fact sparse, since it is not thickened. That is the particularity of this dish in Hungary.
1 serving $ 1.23
17772 120 minutes -
videoCinnamon snails
Excellent ultrafast delicacy. If you are expecting someone, this dish is just right.
1 serving $ 0.14
24847 45 minutes -
video
Cabbage rolls with minced meat
Excellent and fast rolls that will smell good even to your neighbors.
1 serving $ 0.5
15418 2 hours -
video
True chicken soup
17540 1 hour -
videoCamembert spread with horseradish and apples
0 10 minutes -
videoVegetable tortilla with chicken
Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled. |Of this amount you can make at least 10 tortillas.
1 serving $ 0.41
17180 20 minutes -
videoTiramisu
Are you discouraged by the price of this cake? In January 2014 in the center of Prague we have seen the same weight tiramisu for 1,000 crowns. Do you still find our recipe expensive? In addition, you'll know exactly what it contains and you can perhaps make a smaller portion. These ingredients are caunted on a really big cake. | This delicious cake is not intended for long-term storage because of the fresh eggs it contains. So make it always a fresh one and store it in the refrigerator up to 24 hours.
1 serving $ 0.36
21095 15 minutes -
videoBeef with carrots
Very tasty and a diet food that should not be missing in your menu. | If you select a low fat meat, the food is well balanced and diet. Further you can reduce the amount of fat when fryinf the meat on a quality pan, which needs only a very small amount of oil, or almost none.|Serve with potatoes in all possible ways.
1 serving $ 1.09
17000 90 minutes -
videoTrue cabbage soup
Great Cabbage soup without chemicals and stabilizers, as our grandmothers have cooked. |
Soup is excellent with fresh bread or pastries which can be white or wholemeal.
1 serving $ 0.14
20359 45 minutes -
videoMarble cake
Classic simple yet perfect marble cake, where you have nothing to spoil. All you need is a few ingredients.
1 serving $ 0.14
20335 1 hour -
videoStuffed pork neck
It's no diet dish, but the taste is excellent! In addition, one serving, according to this recipe, is really huge.|
This dish is best served with rice, but you may also like it with dumplings.
1 serving $ 1.45
95547 80 minutes -
videoPhở bò tái
Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE. | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
27115 5 hours -
video
Cheese ice lolly
Excellent ice lolly will be ready in three minutes. |
Use your imagination and instead of vanilla, add for example, a fruit juice.
1 serving $ 0.23
18974 5 minutes -
videoBaked meatballs Köttbullar IKEA with cream sauce
Who would not know the meatballs from IKEA? But how to prepare them? And how to make a creamy sauce? Look at our videorecept ... | After much experimentation, we bring a recipe for traditional balls, which we know from the store IKEA. This recipe has been translated from the Swedish website and weight ratios were adjusted to our used grams and milliliters. There are lot of recipies for these meatballs, but in our opinion, this recipe is very close to those of the original, and so much that you do not know the difference.... | There is not a garlic in them, not even a pinch of marjoram, but the taste has attracted attention everywhere where Ingvar Kamprad has joined - the owner of a huge business under the name IKEA. | There is not original IKEA meatballs recipe, so don´t look for it. It is produced by several manufacturers and original recipe is a secret. Even one of the producers added to the meatballs soya, but he somehow failed to mention it among the ingredients on the packaging.
1 serving $ 0.64
29642 1 hour -
videoTrue pub goulash
How to cook true pub goulash without MASOX and glutamate? It's very simple.
1 serving $ 1.45
18668 120 minutes -
videoQuick chicken with vegetable
This luxury dish is really quick and easy to prepare, but only slow cooking will achieved deliciously soft and juicy meat.
1 serving $ 2.5
19356 2 hours

Komentáře