Spicy marinated pork neck
-
Energy 799 kJ (191 kcal) 10 %
-
Sugar 5.42 g 6 %
-
Fats 12.44 g 18 %
-
Saturates 8.01 g 40 %
-
Sodium 0.482 g 20 %
% recommended daily amount for adults (Everything about GDA)
Excellent pork neck with a slightly spicy and slightly sweet taste is quite simple to prepare.
Ingredients
| pork neck | 4 slices - according to the number of persons | 480 g | 1043,2 kcal |
| sunflower oil | 2 tbsp | 14 ml | 116,2 kcal |
| soy sauce | 2 tbsp | 14 ml | 7,7 kcal |
| ketchup | hot - 5 heaping tbsp | 100 g | 109,9 kcal |
| honey bee | 1 tbsp - you can use any | 20 g | 65,1 kcal |
| sweet paprika | 1 tsp | 4 g | 11,3 kcal |
| grounded black pepper | 1/8 tsp | 0.5 g | 0 kcal |
| garlic | 4 cloves | 20 g | 22 kcal |
| salt | 1/2 tsp | 6 g | 0,3 kcal |
| onion | 1 piece | 80 g | 32,9 kcal |
Directions
- Pound the sliced pork neck slightly with a meat mallet.
- In a bowl put oil, soy sauce, ketchup, honey, paprika, pepper, crushed garlic, salt and stir everything.
- Put pork into a marinade and marinate all the morning, or at least an hour.
- The contents of the bowl put into a baking dish, add 50 ml of water and a large onion cut into half-moons.
- Stir everything and let the slices of pork neck stick little bit out from the marinade.
- Bake at 180°C for about 90 minutes. Every oven bakes but otherwise, because our eye slices.
{colorQ: "red" , text:"The stated time is always an approximate information. Each oven bakes differently, so watch the meat carefully." , Title: "Why is it so?"} - After about 60 minutes, turn slices over and taste whether it is salty enough. You can also pour in a little water, but this is usually not needed.
Other interesting recipes can be found HERE.
The food is delicious with potatoes, mashed potatoes, bread and pastries.
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Mashed potatoes
Mashed potatoes knows everyone, but how to cook it properly and is it healthy? If you are on diet, then reduce the amount of butter to a minimum. | Instead of butter you can use olive oil, however, the resulting taste will be completely different. | All of potato plant is poisonous - fortunately except of tubers.
1 serving $ 0.36
18204 30 minutes -
video
Washing powder for white clothes
You will be surprised how this product work even in hard water from 30°C above. Do not throw away money on overpriced washing powder and make your own from commonly available and inexpensive chemicals. Your curtains and diapers will shine beautifully. |
Dosage:
Dose approximately 2-3 tablespoons per washing. Each water has different composition, so start with this dose, which can be adjusted later if necessary. |
Keep away from children, as well as all other detergents.
1 serving $ 2.09
17829 2 minutes -
video
Provencal grilled pork
Excellent and easy way to grill pork. |
If you do not have handy grill, then you can also do it on a quality pan. You proceed in the same way. Set a temperature of around 160°C and do not use any oil - as there is enough fat in pork itself.
1 serving $ 0.82
17904 40 minutes -
videoBaked pasta with ham
This quick and delicious dish is very simple and the result is guaranteed... | Serve this delicious and light meal with a rich side dish ...
1 serving $ 0.82
18647 35 minutes -
video
Mexican pork
This dish is a little bit spicy, but surprisingly tasty even for some older children. It is done quickly and relatively cheap. Mainly men love it. |
This dish is delicious with potatoes, but if someone may prefer dumplings...
1 serving $ 1.14
19094 30 minutes -
videoMixed vegetable salad
Fast and very tasty salad with a few ingredients and lot of vitamins. Treat yourself with it instead of chips or crisps while watching TV. |When cutting, follow the rule: the harder the ingredient is the smaller pieces you cut.
1 serving $ 0.18
21730 15 minutes -
video
Home made white yogurt
Yogurt is very easy to make. In addition,it will be much cheaper than the store-bought. |
All items must be sterilized - rinsed in hot water of at least 80°C. Although it is not true sterilization, but just for this purpose is enough. This is not just for jars and a lids, but also all other gadgets that come into contact while making yogurt. |
Nutrient culture - a yogurt that we use is a key ingredient. Therefore, choose it very carefully. |
As a yogurt maker may serve any space which keeps temperature in the range of 39 to 41°C. Some chefs and cooks use for this purpose an electric oven.
1 serving $ 0.14
20026 20 minutes -
video
Indian chicken
Excellent and fast dish that can be served with anything. You can also experiment and add some more different vegetable.
1 serving $ 0.5
19668 45 minutes -
video
Cheesecake with raspberries
Raspberry cheesecake without cooking, which can handle anybody, because it is so simple. |
You can decorate it with any fruit and pour over various fruit or chocolate topping. |
You can also prepare a smaller cheesecake using the half-dose ingredients.
1 serving $ 0.77
14162 40 minutes -
video
Vegetable salad with lamb's lettuce
Very healthy salad that can be eaten by itself, or it is also excellent with fish.
1 serving $ 0.14
14498 10 minutes -
videoCamembert spread with horseradish and apples
Delicious spread, which according to our videorecipe will handle anyone.
1 serving $ 0.32
17900 10 minutes -
video
Leek soup with cheese croutons
Great soup with croutons, which is also served in the most expensive restaurants.
1 serving $ 0.32
13911 25 minutes -
videoPork roasts
Pork roasts is a dish especially popular among men. How to prepare them properly you´ll learn in this video recipe. |
Traditionally this dish is served with sauerkraut and dumplings.
1 serving $ 0.59
21623 100 minutes -
video
Grilled pork neck with rosemary
Barbecues lovers should certainly try this pork with herbs. |
Meat on the grill never impale, but either scoop up or use tongs.
1 serving $ 0.77
16326 30 minutes -
video
True potato soup
True home made potato soup will satisfy even the greatest gourmets. | The soup is traditionally the best with crusty bread, and if thicker, can be served as a main dish. | If you do not want glutamate, use home made dried vegetable. Recipe can be found HERE. | If you do not want to use meat bouillon cube, you can use about 1/2 liter of strong broth.
1 serving $ 0.32
18156 60 minutes -
videoFish fingers with broccoli
The ingredients of the fish fingers, you have full under control. For a few bucks you get plenty of healthy food without any chemicals. |When you get a fish from fishermen, the meal will be almost for free. |Fish fingers can be easily freezed. Put them in the freezer with a cutting board, and after an hour move them into a large plastic bag. |However, if you are going to freeze the fish fingers, do not use frozen meat.
1 serving $ 0.32
18948 40 minutes -
videoChickpea crisps
Taste like roasted nut, or roasted chestnut and, moreover, it has health benefits ...
1 serving $ 0.09
20343 100 minutes -
video
Mexican pork belly in a pan
Have you got a pork belly in a freezer and you do not know what to do with it? Try this simple recipe. |
If you get rid of some melted fat, you will end up with far more favorable value than the GDA shows. |
Probably the best is to serve with potatoes.
1 serving $ 0.86
18736 50 minutes -
videoCrackling fritters with sesame
Excellent and cheap delicacy that according to our video can handle everyone.
1 serving $ 0.05
15038 90 minutes -
videoPhở bò tái
Pho bo ( pronounced "pfa bo " ) soup is a hit of nowadays.. If you follow our instructions, you will find it quite simple. Firstly, read the entire instructions, watch a video, and then you just have to print the ingredients and go shopping. Our tips can be found at the end of this recipe. | Tip 1: Make broth always in large quantities. Do not worry that soup won´t be tasty. The broth can be easily frozen. It's the most difficult part, the rest is ready in the bowl in a minute. | Tip 2: You will have some difficulies to find the herbs in ordinary shops, but in Vietnam marketplaces they will advise you. For this case we have also named the herbs in Vietnam language, so they immediately know which one it is. | Tip 3: The most common herbs are Mexican coriander and mung sprouts. Coriander, perilla and Vietnam basil herbs are very aromatic, and thus use very little of them. | Tip 4 : Use beef bones, tail and ribs in various combinations. It does not matter if you use them in different quantities. But always use marrowbones. | Tip 5 : Rinse the meat thoroughly in cold water and bake the bones as directed. This saves you a time with replacing the water, as stated in some other recipes. | Tip 6: Do not look for the original recipe for soup Pho, it does not exist. On the internet, we went through hundreds of recipes, but none of them were the same. | Tip 7: What to do with meat that was left of the broth? It is a soup called "phở bò chín", of which the recipe can be fond HERE. | Tip 8: This soup costs in various restaurants from 79 up to 259 crowns. At this price the average family eats this soup at home 3 times. Do not underestimate the soup because is full of vitamins and minerals. | Tip 9: If you find this soup too fatty, then let the broth cool completely and the second day pick up all fat with a spoon, and then you have a great and healthy diet soup. | Tip 10: When you eat this soup as a main meal, ask yourself a question: Why Vietnamese and Chinese are not fat ... ? The answer lies in a bowl in front of you...
1 serving $ 1
27388 5 hours

Komentáře