Spicy pork
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Energy 729 kJ (174 kcal) 9 %
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Sugar 0.53 g 1 %
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Fats 14.38 g 21 %
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Saturates 7.15 g 36 %
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Sodium 0.237 g 10 %
% recommended daily amount for adults (Everything about GDA)
Spicy pork is quick, hot and very tasty food. Look at video recipe step by step.
Ingredients
pork neck | 2 slices | 300 g | 652 kcal |
sunflower oil | 5 tbsp | 35 ml | 290,5 kcal |
English bacon | or any | 50 g | 200,9 kcal |
bay leaf | 2 leaves | 0.1 g | 0 kcal |
allspice | 5 - 6 pieces | 0.1 g | 0 kcal |
chilli pepper | 1 piece (canned or fresh) | 20 g | 3,6 kcal |
grounded black pepper | 1/3 tsp | 1.3 g | 0,1 kcal |
onion | 1 piece | 80 g | 32,9 kcal |
garlic | 3 - 4 cloves | 15 g | 16,5 kcal |
cake flour | to coat | 10 g | 35,8 kcal |
broth | about 200 ml {text:"You can also use a water with magi seasoning or a boiling water with a bouillon ."} |
200 ml | 6,7 kcal |
starch | 1/2 tsp | 3.5 g | 11,4 kcal |
salt | to taste - about 1/4 tsp | 3 g | 0,1 kcal |
Directions
- Slices of pork season with salt and coat them in flour.
- In a pan heat oil to about 120°C, and fry slices from both sides. Then take the meat out and reduce oil to about 1 tablespoon.
- In a pan put bacon, sliced garlic, onion, chopped chilli pepper and allspice. Rest for about 2 minutes.
- Pour in broth and put back the slices of meat. Add the pepper, bay leaf and simmer with the lid on until tender. Add some water if needed.
- When everything is soft, pour starch mixed in a little bit of water and simmer for a minute. Then let the water evaporate without a lid on to the desired density.
Other pork dishes can be found HERE.
- heat the sunflower oil to about 120°C...
- 2 slices of pork season with salt, coat them in flour and put on a pan...
- fry them from both sides...
- then take the meat out...
- oil on the pan reduced to the minimum...
- and add about 50 g chopped bacon...
- 2 - 3 cloves of garlic, 1 onion and 1 chopped chilli pepper...
- abpot 5 - 6 pieces allspice...
- and pour in about 200 ml broth...
- put back the slices of meat...
- add 1/3 tsp pepper and 2 bay leaves...
- if needed add some water...
- when everything is soft, pour 1/2 tsp starch mixed in a little bit of water and simmer for a minute...
- then let the water evaporate without a lid on to the desired density...
- the best is to serve with rice...
This dish is probably best served with rice, but also with soft bread or potatoes or mashed potatoes as well.
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