Vegetable salad with lamb's lettuce
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Energy 283 kJ (68 kcal) 3 %
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Sugar 1.02 g 1 %
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Fats 2.67 g 4 %
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Saturates 0.33 g 2 %
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Sodium 0.001 g 0 %
% recommended daily amount for adults (Everything about GDA)
Very healthy salad that can be eaten by itself, or it is also excellent with fish.
Ingredients
lamb's lettuce | 100 g | 155,2 kcal | |
kohlrabi white | 300 g | 57,3 kcal | |
carrot | 250 g | 106,3 kcal | |
turnip (kohlrabi) | 70 g | 23,1 kcal | |
onion | 40 g | 16,4 kcal | |
tarragon vinegar | 3 tbsp | 21 ml | 4,7 kcal |
olive oil extra virgin | 3 tbsp | 21 ml | 184,5 kcal |
spice tzatziky | 2 tsp | 8 g | 0,4 kcal |
Directions
- Vegetable salad with lamb´s lettuce begins with slicing all ingredients. The harder ingredient is, the smaller pieces you cut.
- Put it into a bowl and add spice tzatziki, tarragon vinegar and olive oil.
- Stir and let it cool. Salad in the fridge releases the juice, which is absolutely great.
- Serve by itself or as a side dish for example to a fish meal.
Other types of video recipes with salads can be found HERE.
- cut lamb´s lettuce into a small pieces...
- chop even more...
- into a bowl put 300g kohlrabi...
- 250g carrot...
- 70g turnip...
- 40g onion...
- 100g chopped lamb´s lettuce...
- 2 tsp of tzatziki...
- 3 tbsp tarragon vinegar...
- 3 tbsp olive oil...
- stir and let it cool...
- serve by itself or as a side dish...
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