Vegetable salad with lamb's lettuce
-
Energy 283 kJ (68 kcal) 3 %
-
Sugar 1.02 g 1 %
-
Fats 2.67 g 4 %
-
Saturates 0.33 g 2 %
-
Sodium 0.001 g 0 %
% recommended daily amount for adults (Everything about GDA)
Very healthy salad that can be eaten by itself, or it is also excellent with fish.
Ingredients
| lamb's lettuce | 100 g | 155,2 kcal | |
| kohlrabi white | 300 g | 57,3 kcal | |
| carrot | 250 g | 106,3 kcal | |
| turnip (kohlrabi) | 70 g | 23,1 kcal | |
| onion | 40 g | 16,4 kcal | |
| tarragon vinegar | 3 tbsp | 21 ml | 4,7 kcal |
| olive oil extra virgin | 3 tbsp | 21 ml | 184,5 kcal |
| spice tzatziky | 2 tsp | 8 g | 0,4 kcal |
Directions
- Vegetable salad with lamb´s lettuce begins with slicing all ingredients. The harder ingredient is, the smaller pieces you cut.
- Put it into a bowl and add spice tzatziki, tarragon vinegar and olive oil.
- Stir and let it cool. Salad in the fridge releases the juice, which is absolutely great.
- Serve by itself or as a side dish for example to a fish meal.
Other types of video recipes with salads can be found HERE.
- cut lamb´s lettuce into a small pieces...
- chop even more...
- into a bowl put 300g kohlrabi...
- 250g carrot...
- 70g turnip...
- 40g onion...
- 100g chopped lamb´s lettuce...
- 2 tsp of tzatziki...
- 3 tbsp tarragon vinegar...
- 3 tbsp olive oil...
- stir and let it cool...
- serve by itself or as a side dish...
As the only reward from you is the recognition that we do it well. If you think so, join us on Facebook.
See more recipes
-
video
Cabbage rolls with minced meat
Excellent and fast rolls that will smell good even to your neighbors.
1 serving $ 0.5
15372 2 hours -
video
Fast shaking mandarin cake
A very simple recipe for a delicious cake with a short preparation time. You can also decorate the cake according to your imagination. | If you buy a smaller corpus than only half the dose of ingredients will be sufficient.
1 serving $ 0.45
18754 15 minutes -
video
Preparation of soya meat
Soy improves and maintains good health and adds a lot of energy. | The preparation of soya cubes lies in seasoning the broth. If you have a weak broth, the soy cubes will taste bland. Soy cubes themselves have no taste, so we need to get a good taste into them. It is only up to you what they will taste.
1 serving $ 0.45
25093 35 minutes -
videoHokkaido pumpkin soup
Excellent soup which love in the Far East, but its roots are in New England. | If you grow pumpkins in the garden, then you have this delicious soup for almost free.
1 serving $ 0.23
22915 45minutes -
video
Spicy pork
Spicy pork is quick, hot and very tasty food. Look at video recipe step by step. |
This dish is probably best served with rice, but also with soft bread or potatoes or mashed potatoes as well.
1 serving $ 1.09
19085 25 minutes -
videoMcDonald´s french fries
Absolutely fantastic fries, which are known from McDonald's fast food. They are much cheaper and you can do them anytime and anywhere you want. |
Serve hot without cooling. |
You may find this recipe difficult, but afterwards you will not do it any other fries. |
When searching for Golden syrup, google will certainly help you.
1 serving $ 0.36
23285 50 minutes -
video
Rendered lard
New findings has not confirmed that the body fat increases cholesterol and act as cardiac and vascular disease.
1 serving $ 0.82
19980 1 hour -
videoVegetable tortilla with chicken
Do not buy expensive tortillas in fasf food restaurants. No one knows what's in them, and they are overpriced. Even more, they are completely inedible when cooled. |Of this amount you can make at least 10 tortillas.
1 serving $ 0.41
17116 20 minutes -
video
Chicken on paprika
Weel known chicken recipe step by step ... | This dish is best served with pasta, but someone might like it with the dumplings, another may prefer rice ...
1 serving $ 0.91
19325 70 minutes -
videoQuick spicy pork neck
Delicious and almost non pungent brittle pork neck, that you have ready in the oven for a few minutes. |
The food is delicious with potatoes, mashed potatoes, bread and pastries.
1 serving $ 0.73
19885 100 minutes -
videoPoppy seed sourdough cakes
Poppy seed cakes knows everyone, but they are quite expensive. You can prepare a full bowl of them for a few bucks and they will taste much better than store-bought ones. |
This amount will do about 26 cakes with a diameter of 8 cm.
1 serving $ 0.09
24513 45 minutes -
video
Chicken liver with beans
Excellent liver with delicious beans that you can prepare according to the video for a while without any knowledge. |
It is excellent ti serve with rice, pasta or dumplings.
1 serving $ 0.36
17105 45 minutes -
videoPumpkin compote
Forget the time when pumpkins simulate pineapple. Compote is excellent not only for decoration of cakes, but also in the cup and for direct consumption. | If you get a pumpkin, or grow it yourself, then making compot is almost free. | Absolutely perfect is preserving electric welding machine, in which you just pour water set the temperature and lthe length of preservation. The machine by itself raises the temperature and when gets the set point of temperature, it starts count the time, automatically switches off and it's done - see photo. | Most injuries are incurred at home. Keep in mind that you are working with hot ingredients, and therefore, be aware and watch children not to get close to the boiling water...nádobu zvrhlo…
1 serving $ 0.5
21434 2 hours -
videoClassic Spanish rolls
Precise and detailed written recipe that can handle according to our videorecipe quite brilliantly! |Spanish rolls are excellent with rice and dumplings.
1 serving $ 1.41
21849 80 minutes -
video
Minced meat patties
Traditional food from relatively cheap ingredients that you can make a hundreds of ways. Feel free to experiment with the addition of non-traditional ingredients. |
Minced meat patties can be kept in the refrigerator for several days and they will be still excellent snack on the go.
1 serving $ 0.45
17667 60 minutes -
videoTrue pub goulash
How to cook true pub goulash without MASOX and glutamate? It's very simple.
1 serving $ 1.45
18355 120 minutes -
videoPotatoes in their skin
Is it still far to payment and you want to make a healthy food? Then you go for this recipe! | It is not only done very quickly, but this dish is full of vitamin C because of parsley and chives ... | Nutritionists advisers nod in agreement over this dish because it consits of an appropriate ratio of trace elements. | If you want to save even more, simply peel the potatoes and from the resulting potato broth, you can cook a garlic soup.
1 serving $ 0.27
19267 20 minutes -
video
Couscous - the basic preparation
How to prepare couscous? Here is a basic guide. | If you do not know what exactly it is and how couscous is made, look HERE. | Couscous can also be prepared with broth. Then continue with marinating, baking, stewing, etc. If you want to make a salad, simply let it cool.
1 serving $ 0.09
18278 10 minutes -
video
Quick sponge biscuits delicacy
They are very well known, but not everyone knows that they are very simple to prepare. Older children like to prepare them - perhaps because of rum. | Of this amount we get about 30 wasp nests.
1 serving $ 0.05
17417 30 minutes -
videoEgg spread
Ultrafast spread not just for vegetarians. |
In this recipe you can fully unleash your imagination to add other ingredients you like.
1 serving $ 0.36
21251 15 minutes
Komentáře